Endura Mass Weight Gainer Chocolate

I would advise you to stay away from mass gainers rather focus on eating healthy to gain weight. a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Please try to increase mass by natural sources first. Eat healthy carbs like oats, bananas, brown rice, sweet potatoes, home made milk products likes paneer, and nuts & seeds. Don't jump to supplements as an easy way. Also you are still very young. By mid and late 20s weight starts increasing on its own.

yes it can help follow this pattern 1. Before Exercise - Banana-1 2. After Exercise - Endura Mass with Milk and sprouts 3. Breakfast - must 4. Snacks - Avoid tea/coffee and stick to Milk (have cashew/badam as snacks) 5. Lunch - (Make sure you add enough vegetables) 6. Snacks - Have some fruit milk shake 7. Mini Tiffin (If you got time) 8. Dinner - Make it light + Endura Mass with Milk) CONSISTENCY is important, its not the one day act that will yield gain, for lean guys, only consistency can yield gain.. Exercise : Push ups, pull ups and bicep curls, squats (Minimum) (Can do on alternative days, to give rest) All the best

Endura mass helps in weigh gain but only when its accompanied with a healthy diet. Otherwise the day you will stop taking it, you will start loosing muscle mass as well. So take a healthy diet plan first and then go for it.

there may be problem in digestive system, so first check your schedule as per - do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee regularly,fresh fruits,dry fruits, green vegetables,protein rich food, proper sleep. Avoid -late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery products.