cm Plus-Max Soft Gelatin Capsule

Hello lybrate-user. Venusia max cream is very good. But use it only over moist skin to get the best results. Apply a thin film of water first over your hands and over that water you have to apply venusia max cream. Then it will give you results that you want. Also one more cream needs to be applied. Consult me privately in audio consultation to know the details about it. Take care.

have little bit of exercise daily,do some stretch workout in office also, have good food and proper sleep avoid distress

Either it's plantar fascitis or tenonitis... Calcium deficiency can also cause pain in lower limbs. She should start taking calcium tablets atleast daily

Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Dear lybrateuser, - Your pain could be due to muscular or other soft tissue problem - do not lift weight, bend, exert till pain subsides - do hot fomentation of the affected area twice a day - apply pain relief gel thrice a day, apply lightly, do not rub - take a pain relief tablet if pain is more.