BSN True-Mass 1200 Powder Chocolate Milkshake

Even one or two cigarettes are harmful. Nicotine tabs are available but may not be in flavors you desire. Nicotine chewing gums are also there. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Eating chocolate and chocolate cookies makes you fat and is totally unhealthy. You may consume a small chocolate bar once in a while. Chocolate facial is good for glowing skin, try that in a nice salon.

Not as such. But by eating lots of chocolate you will gain weight. There is no link between complexion and chocolates. It can infect your teeth, in our saliva presence of s. Mutans bacteria responsible for teeth decay gets active on eating chocolates so to avoid this you should brush twice a day.(at morning and at night) and after brush at night don't eat chocolate. At your age eating few chocolates is not so much bad so enjoy some chocolates also.

Avoid too much of chocolates. Choclates are beneficial according to some studies. But in limited quantity. May cause dental caries. Try to get rid of this.

Hello, There is no such thing as beneficial in pregnancy for chocolate. Its a milk based product and cocoa is known to cause increased gastritis.