Basic Ayurveda Ecology Honey

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.

Hi lybrate-user, yes in ayurveda has permanent solution for asthma. For regular sneezing is due to allergy. Don?t worry ayurveda can help you to cure allergy, you have to improve your immunity. Allergy is a disorder in which the body becomes hypersensitive to particular antigens which provokes characteristic symptoms whenever they are subsequently encounter, whether inhaled, ingested, infected or otherwise contacted. Normally antibodies in the blood stream and tissues react with and destroy specific antigen without further trouble. Different allergies afflict different tissues and may have either local or general effects. When a person's routine life is disturbed, he gets disturbed and agitated and functioning of endocrine glands gets adversely affected which ultimately causes, at time allergic reaction/metabolic changes. You should avoid urad, banana, oil fried food spices. Saline water gargle should be done before meals. Non-irritating and bland diet, hot water, lemon, green and leafy vegetables particularly having sour and bitter taste. You can also doing this at home: 6-7 basil leaves 5-6 cloves (powder) 2-3 black piper 1/4 teaspoon ginger paste all this add in 150 ml of water then boiling mild flame and reduce to 100 ml. Later filtered and allowed to warm o it's own. Then add 2 teaspoon of honey and drink. It gives you relieved. Hot water steam will also facilitate draining from the nose and also provide relief in pain over forehead. Every day, in morning put 3-4 drops of cow ghee in your both nasal then sleep 10 to 15 min. Ayurveda nasya treatment gives you permanent relief. You feel better. For further treatment you take an online appointment for further details and treatment to get relief permanent.

Lakshmi villas ras-2 tab thrice a day with tea or lukewarm water for 3-5 days. Trikatu choorn-3 gm with honey 3-4 tms aday. Drink only boiled water n eat light food.

Hi, If you?re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you?re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You?ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you?ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.