Basic Ayurveda Ashwagandha Churna

Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.

Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: ? Rice milk for cow?s milk ? Bananas, blueberries and melon for apples, peaches and plums ? Gluten-free and spelt cereals and bread for wheat and rye products ? Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care

You can use damiaplant homoeopathic drop with ayurvedic medicine like addyzoa .kamchuramani ras .sx urja .shatawari ashwagandha churna.

Aswagandha is generally taken to improve the energy levels in healthy individual. Himalaya ashwagandha tab is a classical ayurvedic preparation which is manufactured and distributed by himalaya pharmacy. It can be taken with other medications as well. It shall be noted that to get the full effect of this tab one should taken it an hour before or after the allopathic medication. It helps in resolving hypertension but cannot be said as an ultimate solution. So is the case with liver as well. It is seen to maintain the function of internal organs such as liver. But liver damage conditions are hard to be corrected with this preparation. It is an excellent stress reliever. It is seen to improve the overall energy level of the body as well. The general dose of administration is 1 or 2 tab twice or thrice daily following food.

Hi, lybrate user, Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise wet dreams. Ensure sound sleep for 6/7 hours in the night. Private ,consultation will provide you  a better and fast recovery, please, till then take, homoeopathic medicine, @.AshawagandhaQ-10 drops,  thrice with little water. Avoid, junk food,  alcohol,  nicotine , watching TV in the night . Tk, care.