Baidyanath Triphala Churna Pack of 2

sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only

Hi, no, it is not habit forming. Consume high fiber diet and drink plenty of water which helps in relieving constipation.

As a supplementary medicines, it's useful. You have IGT. You have to take at least one anti diabetic right now. Stick to diabetic Diet and exercise regularly.

Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day.

One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Good fiber sources include: bran and other whole grains found in cereals, breads, and brown rice vegetables such as brussels sprouts, carrots, and asparagus fresh fruits, or dried fruits such as raisins, apricots, and prunes beans while you're having an issue with constipation, limit foods that are high in fat and low in fiber, like cheese and other dairy products, processed foods, and meat. They can make constipation worse. And on the subject of diet, water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Also, exercise regularly. Moving your body will keep your bowels moving, too.