Sunarin Ointment Pack of 3

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.

Hi lybrate-user, Melabest cream contains Hydroquinone and steroid which makes the skin thin and dependent. For the side effects you need to moisturize the face a lot and also use some medication which is given on evaluating the skin type and condition. Also use of this pack will not help or might worsen the condition as cucumber contains peeling agents which can worsen the condition.

yes it is too much. in the long term it can cause health problems. no more than 60ml per dat, thrice a week is the limit.

You should try unani medicine has good effect on piles. Habbe Bawaseer badi (hamdard) 2pills at morning. Rogan badam shrin 1tsf with milk at night Hemorrhoid ointment (hamdard) apply locally at morning. Avoid nonvege and junk food. Drink more water.