Baidyanath Glucose D Powder

Hi! you must be suffering with GERD in which you have to first stop taking too much of water replace it with butter milk added 1 tea spoon of Hinguastaka choorna when ever you feel thirsty. Keep your diet bland no spices or heavy diet. Take Syp. Coolmelon 10 ml thrice daily. Take small meal frequently to avoid over stuffing your stomach. Consult an ayurvedic physician for further management.

1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don?t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.

Mr. lybrate-user, Thanks for the query. There is no way to tell how many calories one needs to burn if blood glucose is 200 mg/ 100 ml. Caloric requirement is based on actual body weight, extent of daily exercise and may be blood glucose levels. Blood glucose level can be brought down by proper drug treatment, diet and exercise. Thanks.

Do exercise. Can indulge in it once in a while it is an oxidizing agent, and helps reducing weight according to some reports.

Iske liye aapko ayuvedic ka artav shuddhi course lena hoga jo 2 se 3 month chalega. Pcod ki samsya bhi ho to thheek ho sakti hai. Aahar aur exercise proper rakhne hain. Ayurved ki aushadi se aartav shuddhi hone ke baad sambhawana zyada hai.