Ayurwin Nutrigain Plus Capsule

your weight is 5-6 KGS more than your ideal weight u have put your height 5.so need to reduce 4-5 KGS

I suggest you natural medthod of making good health when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

It is safe to take nutrigain, however try to focus on more healthy eating for permanent weight gain.

Mr. lybrate-user, You may try that, as the mix provides very high calories, 1250 in 2 scoops. It has a good amount of carbs and fats. Calories are mainly coming from carbs & fat. Protein quantity is also good. But it should be accompanied by a serious workout. Otherwise there is a strong possibility of adding a lot of belly fat. All the best.

Dear lybrate user. You may take protein by foids like boiked eggs cheese soya products sprouts peanuts etc.