Allen A78 Chronic Anxiety Drop

Anything chronic is bad, period.And chronic anxiety will bring in a lot of complications, both physical and psychological, because of the stress factor. In fact, any prolonged stress will cause a lot of damage to your system, including​ psychosomatic ones.

Yes it can as cortisol and other hormones get elevated. With decreased immune system , more diseases . Have a balanced diet . Also will suggest the following for improving your immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.

You need to examine if your work is too stressful for various reasons. It is the one place you will be spending the greatest part of your awake life, more than even with your family! This being the case any stress there can take a severe toll: the stress in the work is mostly related to relationships. We are always into relationships and you need to find a very amicable way to interact with people. If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it is injustice in the work spot, you will need to discuss it with the HR department. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. This is where stress is mostly felt. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution. To resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. Your weight loss and dependence on medication will reduce drastically if you go for counseling also.

It can be challenging to come out of depression and substance use. Since you used marijuana for long periods, it's likely that you got addicted to it. So when you stop it you get some withdrawal symptoms. After long term use marijuana is known to cause what we call amotivation syndrome in some people. It causes lot of apathy, disinterestedness, decrease in sex drive, loss of appetite, low mood, lack of motivation, slowness of thinking etc. You may often suffer from depression anxiety etc simultaneously. For proper treatment, there has to be lifestyle modification on your side. Inculcate healthy eating habits. Exercise regularly to stimulate your body and mind to be active. Take proper treatment for underlying depression and anxiety. When these are correctly treated then automatically your symptoms will show improvement. Counselling and therapy may also help along with medications. Be hopeful about recovery. It is possible only if you are truly motivated to get better. Your family loves you and you too need to be in your best form to take care of them and your self. You have a long life ahead. Think of how differently you want to live it. That will motivate you to stay positive and get better soon. Contact me or any other psychiatrist for further treatment.

Definitely a big NO. Chronic anxiety can lead to a number of diseases including derranged lipid profile. Do not think of using stress to lessen weight.