It can be because of many reason from simple reasons like not
sleeping on time or sleeping too much, stress, have long hours of fasting,
stress, dehydration to causes like sinusitis, migraine, high blood pressure,
tumor etc. Do
this
1.
Take adequate night sleep
2.
Eat at regular intervals. As starvation/gas can trigger headache
3.
Avoid things that can trigger headache. Common triggers include alcohol,
caffeine or poor sleep.
Inculcate good sleep practices like having a
regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4.
Don't take stress- pursue an enjoyable activity or verbalising frustration to
reduce stress and improve mental health.
5.
Avoid foods that you know triggers your headache.
6.
Hot packs and heating pads can relax tense muscles. Warm showers or baths may
have a similar effect
7.
Drink water. âdehydration can be a big cause of headaches,â
for this homeopathic
treatment is very effective for more details you can consult me.
Vortioxetine can be taken any time in the day. Yes, it causes stomach upset including nausea which usually resolves in 5-7 days. You can add an anti-emetic medicine like pantop-dsr for few days to tackle the side effects. It usually remits in a week and is not dangerous. If it does not goes off, we need to discontinue vortioxetine and switch to an alternative after discussion with a psychiatrist. Melatonin can be taken with clonazepam without any serious interactions.
Take capsule rbson - dsr every morning on empty stomach
avoid oily, spicy food
take food with fibers
if constipation is severe you can take syrup diphalac 15 ml with warm water every morning.
What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day.
for this homeopathy offers good results. Consult online with details.
Is she taking any medicine. Or taken any medicine few days ago. Which has caused a side effects.
Do a blood test -- cbc lft kft hbaic, widal test. Till the time give her pan dsr once daily and light meals. For abdominal in pain give her meftal once or twice.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
You should not take any medicine without doctor's advice as it may be harmful.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
As you are facing digestive disorder and motions of undigested food, please discontinue heavy food intake like non veg and other high protein food. Your digestive health is more important than going to gym and taking proteins. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
This medicine (proton pump inhibitor (PPI).) will not cure problem. It only works by reducing the amount of acid in the stomach. The day u dont take medicine normal acid production will be there n u will have symptoms.
Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
9. Drink lot of water.
10. Everyday preferably sleep on same time
11. Take half cup of cold milk when u feel acidity, it will help. Curd is good for u.
12. If its very severe then Elevate your bed Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach.
This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me