Evion can be taken during pregnancy esp if you have leg cramps. Vit e can also reduce risk of miscarriage to some extent. Nurokind safety profile in humans is not known during pregnancy, ask your doctor before you take nurokind especially in early pregnancy when baby is developing.
Your vitamin b 12 level is high. You should consult the doctor who prescribed nurokind, as to whether it should be continued. Your vitamin d level is low. You should take supplements for it.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hello, thanks for the query.
I have seen the details mentioned. Your glucose levels seem to be in good control. As regards taking vitamin supplement there is no hard and fast rule. You can decide as you want. Usually because of dietary restriction vitamin & mineral supplements are advised. Hence, if there is a need then one needs to take regularly. Similarly one can take those occasionally too. Thanks.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from neuropathic pain.
What is a neuropathic pain? Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibres, which produces tingling or burning type of pain. It is of two types:
1. Peripheral neuropathic pain: it occurs when there is an injury to peripheral nerve fibres (a-delta or c-fibers) which carries pain sensation to the brain (thalamus) for interpretation. 2. Central neuropathic pain: it occurs due to sensitization of central pain interpreting mechanisms (thalamus) to falsely feel pain when peripheral nerve fibres are no longer sending pain impulses to them.
Worldwide-estimates of the prevalence of neuropathic pain is 7% i.e. 7 persons out of 100 people are suffering from different types of neuropathic pain.
Symptoms:
•tingling sensation or feeling of ants crawling under skin
•burning sensation
•sharp shooting pain or electric current-like sensation •stabbing pain
•dull pain with numbness or heaviness
reasons for neuropathic pain:
•diabetes mellitus: most common cause worldwide due to uncontrolled blood sugar levels, causing damage to nerve fibres.
•alcohol consumption/cigarette smoking: damage to nerve fibres or damage to blood vessels supplying nerve fibres.
Burning pain in feet
•neck pain/low back pain/glutei pain
•vit. B12 deficiency
•chemotherapy for cancer patients
•post-herpes virus infection
•post-spine surgery
•post-amputation
•diseases like spinal cord injury, multiple sclerosis, hiv, lead toxicity, etc.
Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of exercise daily. For this homeopathy is very effective. Consult me online with details.
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your migrain.
6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect
7. Drink water. âdehydration can be a big cause of headaches,â for this homeopathic treatment is very effective
for more details you can consult me.