Asked for female, 41 years old from Jalandhar
Hello lybrate-user I have red your concern and what I think is you may be having plantar fascitis for which plantar fascia stretching exercise and physiotherapy will work you can apply ice over the painful area. It does not seem like a nerve damage and physiotherapy you have to get it done from a professional. If you want you can contact me personally and I can teach you what should be done.
If you liked my response feel free to thank.