World Stroke Day - Care And Health Management After A Stroke!

Stroke is a common global health issue. Statistics read every year 15 million people experience stroke attacks. Permanent disabilities persist in 5 million survivors. The real challenges with stroke arise when the patients are discharged from hospitals and transferred to their respective homes. Ideal and effective post-discharge care is essential to help them get back to their normal lives.

To generate greater public awareness and ease off the burden of the affected family, World Stroke Day is observed on the 29th of October annually. As the recovered patients readjust to their new lifestyle, here are a few things that they should keep in mind.

• Take your Time:

“Time heals all wounds”—be patient and give your body the time it needs to pull through. You might not be high on energy, you might face difficulties while walking, talking, and dressing. Don’t let these overwhelm you or stress you out. You will make gradual progress in the first 4-5 months, but full recovery might take over one to two years.

• Your health is your priority:

A stroke attack always makes you susceptible to another. Follow a balanced diet of fruits, vegetables, whole grains, lean proteins, and edible plant oils. Go easy on fats and sugar. Gentle exercise might help you. Stick to the dosage of medications prescribed to you. In case of side-effects seek medical assistance.

• De-clutter your space:

After a stroke, your body balance might seem compromised. So, falling is a common threat and can cause dangerous injuries. Use handrails and anti-skid mats in your personal space, especially while taking a bath. Wear shoes with non-skid soles, do not rush. If you feel weak-kneed ask your family members or caregivers to lend you a hand.

• Work with your therapists:

Professional help is a prerequisite during these times. While your doctor will help you with somatic complications, you will need a physical therapist to help you regain muscle strength and balance. In the case of speech impairment, a speech or language therapist is the person to consult. An occupational therapist might also be the go-to person to teach you new ways of eating and moving around the house.

• Talk, reach out to others:

Don’t bottle up your feelings. Frustration is normal during the revival process. Talk to your family, friends. Join a stroke group to learn new tips. Look out for symptoms like body numbness, vision problems, unexpected bruising, vomiting, and severe headaches. That might be the cue for a second attack. Seek medical attention immediately.

The road to recovery is not simple, so do not lose faith. Life will get better.