Winter Care Tips In Pregnancy!
Chilly winters bring common cold, infections, cough, fever. So take care of yourself
1. Boost your immunity levels by eating healthy foods like spinach, broccoli, amla, ginger, garlic, almonds, milk.. Take vit C rich foods and nutritious and balanced diet.
2. Pregnant women should take the Flu Vaccine as the immunity system gets a bit week in pregnancy.
3. Excessive cold may make you fall sick especially at these pollution levels. Try to stay indoors. When you step out wear enough woolens to keep you warm.
4. In winters we often forget to drink water and it can lead to urine infection. So stay hydrated by taking 10-12 glasses of water.
5. Indulge in some light exercises like walk, simple yoga. This will keep your body warm.
6. Coconut oil can be applied on dry and cracked skin.
7. Don't self medicate if you have a fever or cold. Consult your doctor.
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