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Weight Loss Secrets From Ayurveda!

Written and reviewed by
Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurvedic Doctor, Navi Mumbai  •  23years experience
Weight Loss Secrets From Ayurveda!

Ayurveda is a 5,000-year-old traditional Hindu system of medicine with abundant secrets to a healthy and fulfilling life. One can use the wisdom of Ayurveda to gain inner peace, balance in bodily systems, longevity, vitality and good health.

We live in a world that is obsessed with diet culture. Food companies selling products that have the label ‘diet’ are an instant hit among the calorie conscious crowd. Many times, they are made from unhealthy artificial sweeteners or shortening that can cause a number of health hazards. Thus, dieting as such can cause more health hazards than offer benefits. Research has shown that a combination of 80% optimum diet and 20% exercise can help people achieve their desired weight loss results. While following a specific diet is important in achieving weight loss goals, starving the body or eating diet-labeled foods do more harm than help in this endeavour.

What is then the safest and most effective way to shed those extra pounds without losing on essential nutrition and energy? The answer to this is Ayurveda.

Ayurveda is a holistic approach to human life. It addresses the mind, body and soul. It treats the body as a temple which needs to be worshipped. Use of packaged, artificial and chemically grown foods is considered as an abuse to the body. Ayurveda talks of being natural and achieving inner balance by serving the body simple, healthy and nourishing food.

Let’s now look at what Ayurveda has to offer for people who want to get back in shape:

  1. Warm water: Ayurveda recommends drinking warm water as it assists in digestion and purification. So, ditch chilled water and drink warm water on a regular basis. Sipping green tea with ginger or lemon is also found to be effective.
  2. Meditation: Research shows that stress can cause hormonal imbalances in body and many times weight gain. Meditation helps ease anxiety and stress, and thereby helps in achieving inner peace. To see the results of this powerful medium, devote 20 minutes each day for meditation.
  3. Eat right: Nature provides us with nutritious and wholesome foods to nourish our bodies. Consume natural foods as much as possible and avoid too much of processed foods or refined sugars. Ayurveda recommends a diet comprising of at least 40 to 50% of fresh fruits and vegetables. Making lunch the biggest meal is also recommended.
  4. Say no to snacks: Unhealthy snacking between meals is the biggest culprit to abnormal weight gain. Stick to the food timings and eat fibrous and nourishing meals. Eating wholesome food can help curb cravings for snacks to a large extent.

The ayurvedic way of life teaches us to be healthy, happy and hunger free, and at the same time helps achieve optimum weight in the most natural way. If you wish to discuss about any specific problem, you can consult an Ayurveda.


Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these weight loss products from Lybrate to support your weight loss journey.

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