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Last Updated: Dec 20, 2019
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Ways to Protect Your Skin From Sun Damage!

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Dr. Amit KerureDermatologist • 15 Years Exp.MBBS, MD - Dermatology, Venereology & Leprosy, Dr. Alex Ginzburg Clinic
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Going out in the sun brings out one major concern: getting tanned or sunburnt. The pivotal reason for getting tanned is the substance called melanin in the skin. Melanin is the pigment that protects the inner layers of the skin from the harmful rays of the sun. This pigment causes the skin colour to change making it darker. 

In order to keep your skin colour the same as well as protect your skin, here are certain tips which you can follow:

  1. Use homemade face packs: Certain homemade packs are exceptionally good for your skin. Not only does it make your skin soft and supple, but it also protects your face from getting tanned or reverses the tanning effect. Face packs like that of lemon and aloe vera, curd and gram flour, turmeric powder with yogurt and honey, or sandalwood and rosewater, help to remove or lighten the tan on your face. Not only are they safer than the chemical face packs you get in the market, but it is also a lot cheaper and more effective than them.
  2. Follow the skin routine: Follow and maintain the cleansing-toning-moisturizing routine to keep your skin healthy. The routine will also hydrate your skin and remove the dead skin cells.
  3. Drink water: The more water you drink, the more hydrated you will be. Your skin will have a natural glow due to the hydration. Drinking water will also help to keep your skin moisturized and prevent dryness. Likewise have fruits and vegetables with higher water content.
  4. Use Sunscreen and Green Tea: Whenever you step out of the shade of your house, make sure you dab yourself with a generous amount of sunscreen which suits your skin. Preferably use a sunscreen with SPF 40 or above. Make sure the sunscreen protects your skin from both UV-A and UV-B rays. In case you forget to apply sunscreen, use aloe vera gel or green tea for skin which will make up for the damage caused. Green tea for face also helps in reducing the blemishes present on the skin and helps in toning. While applying sunscreen, do not skip your lip or the area under the eyes. These areas are extremely delicate and are affected faster than the rest of the skin. 
  5. Using accessories: Use sunglasses, hats, scarves, or umbrellas to protect your skin from direct sun rays.

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