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Last Updated: Oct 23, 2019
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Way to beat performance anxiety

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Dr. UmaGynaecologist • 36 Years Exp.MS- Gynaecology, MBBS
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Way to beat performance anxiety-
1 Pay attention to nonverbal communication you can practice in front of mirror
2 Practice do rehearsal
3 Don't avoid performance. This villa adds to fear.

4 Understand the physical symptoms like perspiration numbness nausea cold sweat hot flushes. Gain control over them

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