You've probably observed that if you have asthma, your symptoms get worse at night. Asthma can be triggered by your sleeping position, bedroom temperature, and other nighttime factors. The good news is that even if you have asthma, there are things you can do to sleep comfortably and soundly. Here are some tips for asthmatics on how to get a good night's sleep, as well as the ideal sleeping positions for asthmatics.
Reduce the number of allergens in your sleeping area. To guarantee that ventilation is maintained during the night, consider installing an air purifier near your bed.
To get rid of dust mites and other irritants that may be on your linens, wash them in hot water every 1-2 weeks.
Consider switching to natural cotton bedding instead of synthetic polyester if you suffer from allergies.
Pets should not be permitted to sleep on your bed.
Asthma medicine should be stored at your bedside or anywhere else easily accessible, and you should take it exactly as your doctor instructs.
Increase the temperature by a few degrees in the evenings. Asthma can be brought on by sleeping in a cold room.
Preparing a bed for healthy sleep is important! But it is important to address the position you sleep in. Sleeping position during nighttime affects the body in a drastic manner. Here are some positions that are beneficial for asthma patients -
Lie Down On Your Back With Your Shoulders And Neck Lifted
Elevating your neck and shoulders using two or more pillows while sleeping will help open up your airways. If your sinuses drain more at night, lying with pillows behind your shoulders allows gravity to elevate your shoulders, allowing you to breathe properly while sleeping.
Place A Cushion Between Your Legs And Lie On Your Left Side
If you have asthma and sleep on your side, laying on your left side with your head up may be sufficient, but if it isn't, place a cushion between your legs. Adding a cushion to your bed can assist to strengthen your spine and improve your sleeping position, making it easier to breathe.
With A Cushion Between Your Legs, Lie On Your Back With Your Head Up And Knees Bent
For other folks, sleeping on their side is too much of a change. Place another pillow beneath your knees if you like to sleep on your back with your head and shoulders supported up by cushions. This additional pillow may aid in improving circulation and keeping your body solid throughout the night, preventing you from slipping out of your elevated position.