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Things You Need To Know About Premature Ejaculation!

Reviewed by
Dr. Fazal Ahmed 88% (71 ratings)
FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Hyderabad  •  35 years experience
Things You Need To Know About Premature Ejaculation!

There is a subjective ideal amount of time for every couple when it comes to intercourse. Too little or too much time spent in the act can reduce the amount of pleasure there is to be had. This is especially true when it comes to the often occurring bane of many men: premature ejaculation (PE).

This is a problem which is seen to occur in all age groups of men. Most men who are less than 40 years of age and seek treatment for a sexual issue do so for PE. The prevalence of the issue can be said to be typified by the fact that more than 30% of men worldwide are reported to have concerns about how long they can last in bed.

Recognising the signs
While there is no real benchmark of definition when it comes to PE, it is often agreed that if a man cannot hold his ejaculation for more than a minute of penetrative sexual activity, he likely suffers from PE. One important thing which is often forgotten by many people is that PE is not a disease but a condition.

The ironic thing about PE is that its occurrence is likely to increase the sexual anxiety in men which, in turn, serves only to compound the issue. As a matter of fact, it is mostly considered to be a psychological phenomenon and not one of the physical variety. As a result of this, a lot of the treatment for PE happens to be related to sessions with a psychologist as compared to the use of drugs.


Addressing the issue
However, to address the physical side of things, some ointments which reduce the degree of sensitivity in the genital area can be used by a man who is looking to increase the amount of time the intercourse he has lasts. For a man who is looking to get rid of the problem, regular exercise can help improve the functioning in the sexual department. In addition to this, some exercises related to the pelvic muscles are also known to help, and if he puts in the time and effort to train these muscles, the benefits would be his to experience. Sexual activity is supposed to be enjoyable for both men and women, and as soon as a small issue such as PE is resolved, this will no longer be a far-fetched dream.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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