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Last Updated: Jan 10, 2023

Reprogramming the Mind - How it Helps You?

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Dr. Deepti BhandariPsychologist • 22 Years Exp.Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
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Sometimes you may find yourself stuck in a rut that is frustrating and mind-numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to how to reprogram your mind for success and positivity, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to a minimum of 2 inches outside the body. That is why the mind controls the body. It is more like a collection of thoughts, emotions, imagination, and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it. You can upgrade your software using different mind try out different methods to reprogram your mind for success and positive thinking in your life.

3 States of Mind

To know, how you can reprogram your mind for success, first you need to understand different category of mind state first, mind can be categorized into three states:

  1. Conscious State: Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.
  2. Subconscious State: The subconscious mind refers to the information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks.
  3. Unconscious State: The unconscious mind also contains memories from past lives.That has been proved by the father of modern hypnotherapy, Dr. Brian Weiss. Thus hypnotherapy under supervision is a great tool for reprogramming your mind. Embedding positive cognitive scripts/suggestions through hypnosis helps in reprogramming the mind. Majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for any decisions that we make based on beliefs. Thus, training the unconscious can help reprogram your unconscious mind and make it more productive.

3 Tips to make Unconscious more efficient

  1. Meditation One of the best way to reprogram you mind, Meditation is one of them, it not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have, etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief, and effective way to reprogram your mind for success and deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life. If you wish to discuss any specific problem, you can consult a psychologist.

Update From Lybrate: Brain care supplements are beneficial for the healthy working of the brain. Buy these memory booster supplements from Lybrate and enhance your creativity, skills, memory, etc.


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