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Last Updated: Oct 23, 2019
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Relaxation Techniques For Migraine
Dr. NagarajPhysiotherapist
- Breathing deeply works against onset of tension and helps combat existing tension.sit or lie in comfortable position and take slow deep breaths through Nose.let the air fill from abdomen up then let it like deflating a balloon.slow exhalation helps feel more relaxed.
- Combine relaxation exercises with favourite music
- Get enough sleeps on a regular basis
- Eat regular meals and stay hyderated
- Quit smoking as it increases inflammation and can trigger Migraines