Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Prevention From Haemrrhoids
10 things to keep in mind to prevent “hemorrhoids”
1. eat a proper breakfast
2. take in dietary fiber and water
3. do not starve yourself or go on extreme diets
4. take baths and thoroughly warm you body
5. do not stay in the same position for prolong periods
6. when you feel the urge for bowel movement, do not hold back and go immediately
7. keep your stay in the toilet short (within 3 minutes as a guideline)
8. do not forcefully strain for prolong periods during bowel movement
9. do not accumulate stress or fatigue
10. keep your buttocks clean by proper use of commercially available flushable wet tissues, spray seat and other personal care products