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Mind Your Posture

Written and reviewed by
Dr. Dimple H Modi 87% (32 ratings)
Physiotherapist, Dahisar west Mumbai
Mind Your Posture

Did you know that your head weighs around 04 or 05 kg? all supported by some pretty small bones in your neck! a quick look at biomechanic of the body shows that when you are slouched over a phone at 45 degree angle. Its equivalent to placing 22kg of stress on the neck! this often translates into headache and pain down the back. Consider your posture!

 

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