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Last Updated: Oct 23, 2019
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Milk at Bedtime helps for Good Sleep
- We often come across few spell of stressful night due to lack of sleep.
- There is tendency to gulp sleep medication as choice of treatment but it is harmful on long term basis. So I am suggesting one small step to follow. Try a glass of milk with sugar, since milk is composed of tryptophan which is an amino acid which gets converted to 5 ht that induces relaxation feel and sleep.
- So this home made remedy which is complete food with antacid properties helping to induce sleep.