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Last Updated: Oct 23, 2019
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Low fat diets little impact on long term weight loss
Dr. NagarajPhysiotherapist
Low fat diets do not result in long term weight loss when compared to low carbohydrates or other higher fat diets according to recent systematic review and meta analysis
It trials with Weight loss as a primary endpoint.low carbohydrate diets led to better long term weight loss than low fat interventions.higher fat diets had a significantly stronger impact on weight loss compared to low fat diets when the fat intake between both groups of participants was 5 percent or more at follow up