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Last Updated: Oct 23, 2019
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How To Reduce Stress In Busy Working Life?
When you do your work then you get stress from working environment. You can reduce your stress by simply easy steps. When you do your work then your body and mind energy also reduced. You think about future past of your life then you get stress. Stress cause anxiety. Anxiety disturb your life. You need to follow below steps.
1. Daily 30 min exercise any time
2. Kegal exercise
3. Meditation/yoga
4. Eat badam/almond daily in the morning
5. Do not think about past and future
6. Talk to your friends and parents always