How Can We Prevent Acidity?

Don’t consume spicy food or fried foods too often.

Eat more fruits and vegetables. One should be taking at least 2 servings of fruits and 3-4 servings of vegetables. Green leafy vegetables would be real good choice to go for.

Eat small, regular meals. Try to reduce the gap between meals to not more than 3 hours.

Consume your last meal at least a few hours before sleeping.

Chew tulsi leaves, cloves, saunf, etc.

Avoid medications like nsaids (non - steroidal anti-inflammatory drugs) and steroids.

Reduce stress. Deep breathing, going for a walk and be in nature are some of the activities which help in reducing the stress.