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Last Updated: Jan 10, 2023

High Blood Pressure - How To Manage It?

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High Blood Pressure, also known as Hypertension, is not a disease but a condition in which the force and amount of blood are high against artery walls for a long-term. This can cause several health issues as serious as heart attack and damage of blood vessels. Almost every individual experiences High Blood Pressure once in a while but when Blood Pressure remains mostly high, it becomes problematic. There are no major symptoms that can detect if a person has the problem of High Blood Pressure. There are some symptoms of Hypertension such as dizziness, headache, nosebleed, and shortening of breath. However, many other health problems also share these symptoms and one cannot be sure of High Blood Pressure by reviewing only these symptoms. Hence, it is always advisable to consult the doctor for the diagnosis. Although we see people around us taking medicines for High Blood Pressure, this can be a life-threatening problem as a drastic increase in the blood pressure can lead to heart stroke or damage to any other organ.


There are no specific reasons for High Blood Pressure, however, there are some elements that become the reason for Hypertension.

● Aging

● Obesity

● Medication

● Consumption of drugs

● An unhealthy and unbalanced diet

● Sleep apnea

● Family history

● Lack of physical work

● Thyroid problem

● Consumption of tobacco

● Consumption of alcohol

● Diabetes

● High cholesterol

● Kidney problem

● Mental stress

● Pregnancy

● Adrenal gland tumor

Management of High Blood Pressure

The condition of High Blood Pressure can be managed by bringing some changes in one’s lifestyle and diet. Doctors advise a few simple changes to manage Hypertension that can be carried out by anyone, irrespective of their age and gender.

● Exercise: One does not need to go for intense physical work but a half an hour walk or light exercises can help one manage his/her High Blood Pressure.

● Diet: One can plan his/her diet by including and excluding certain food items. One should try to include food with low saturated fat, moderate calories, low sodium salt, and many more depending upon age and also if he/she has any other medical issue.

● Regular check: To control one’s Blood Pressure, an individual should check their Blood Pressure on a regular basis if they have the machine home. A regular check of Blood Pressure is important especially before taking the medication as having medicine in low or normal Blood Pressure can also lead to major health problems. Even if the person has the blood pressure monitor at home, he/she should visit a doctor once in a while for a proper, error-free checkup.

Take Away

Hypertension or High Blood Pressure is a medical condition where the amount and force of blood get higher than usual. This condition can be life-threatening as it can harm an individual’s organs and blood vessels. There are no particular symptoms that specify the problem of High Blood Pressure. There are a few ways in which one can try to control their Blood Pressure. Checking Blood Pressure is not a difficult task and hence one can do it on his/her own at home but should definitely consult a doctor if he/she finds an increase in the Blood Pressure than normal.


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