Hi! I am Dr. Anupam Goel, Cardiologist. Heart disease are the no.1 killer all across the globe. It is the most common cause for death. Approximately, 17 million people die because of heart attack every year. Young generation is now getting affected because of heart problems. So, today's topics is heart attack in young age.
Kya reason hai jiski vajha se heart attack hone ka chance badh jata hai. Sabse common hai high BP. Heart attack is a silent killer. Iss liye aap regular BP check karate rahein. 2nd common cause hai diabetes. Sugar agar aap ka jyada hai to aap ko bohot careful rehna chahiye. Apni sugar control rakhein taaki aap ko heart and brain ki problems na ho sake. 3rd hai high cholesterol levels. Aaj kal junk food khane se bhi cholesterol badh jata hai. Issliye aap every year apna cholesterol check karayein. Smoking, tobacco avoid karein. Iss se heart attack, brain stroke hone ka risk badh jata hai. 80% heart diseases are preventable. You have to be careful. Aaj kal ka stress bhi heart diseases ka ek common cause hai. Stress lene se arteries damage ho jati hain and heart attack ka risk badh jata hai. Aap ka work life balance proper hona chahiye. Aap ka active hona bohot important hai. 30-40 minutes walk jarur karein. Sports mein involve hoiye. Heart attack ko aap earliest kaise diagnose kar sakte hain? Classical symptom of heart attack is retrosternal chest pain.
Kabhi-kabhi patient ko breathlessness ho jati hai, shoulders mein pain hota hai. Agar aap ko aisi koi bhi problem ho rahi hai to immediately doctor se consult karein. Kisi-kisi patient mein heart attack silent bhi hote hain. Patient ko palpitation, weakness ka bhi problem ho sakta hai. Patient ko stress test jarur karana chahiye. Kuch test aap ko doctor prescribe karte hain and unn tests se heart attack prevent kiya ja sakta hai. Aap ka BP check hoga, blood test kiya jayega. Agar aap ko dikh raha hai ki kisi ko breathing issue hai ya restless hai to usey rest karne ki salah dein. Heart attack ke patient ko bhaagna nahi chahiye. Jitni jaldi aap heart attack ka treatment lenge utni hi jaldi aap life safe kar sakte hain.
Heart attack sabse jaruri hai prevent karna. Agar kisi ko hone ke chances hain to earliest detect karna and fir timely help milna bohot important hai. To conclude, have a healthy lifestyle, diet and regular exercises. Avoid fast and junk food. Have more of home cooked food, vegetables. Take lean meat rather than red meat. Don't be tensed. Stress will always be with you but you need to keep yourself calm. Yoga, meditation kijiye. Regular medicines lein agar aap ko prescribe kari gayi hain. Let's all be very careful and prevent heart diseases. So that we all can stay healthy. Thank You!