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Health Benefits Of Ghee!

Dt. Neha Suryawanshi 91% (14555 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai  •  13 years experience
Health Benefits Of Ghee!

Ghee has lost its glory. In-spite of being a saturated fat, ghee has shown to reduce both serum and intestinal cholesterol by triggering secretion of billiard lipids.
 
 Reasons to consume ghee in your diet:
 
1. Ghee is also called as clarified butter. It’s short chain fatty acid structure imparts lipolysis properties which helps in breaking down the fat itself.
 
2. It’s antibacterial and antiviral properties makes it a perfect immune booster.

 
3. It has that anti ageing and anti wrinkle effect that even the costliest of cosmetic product can’t have
 
4. Since ancient times, ayurveda considers ghee to promote learning and memory retention
 
5. Excellent for joint health as ghee gives lubrication and strength to them
 
6. Ghee is an excellent laxative as it lubricates the intestines. Have a spoonful of ghee in warm water for easy bowel movement.

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