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Last Updated: Oct 23, 2019
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Get Ready for Summers

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Dr. Sonali KhomaneHomeopathy Doctor • 14 Years Exp.BHMS, DEMS
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The summer is coming! With all that excitement around getting a new bathing suit and figuring out where your big summer romance is going to happen, we’d like to break in with some beauty tips to help you look your best. It’s time to shake off the chilly spring weather and look forward to some hot fun in the summer sun!

1. Avoid peak hours of sunlight when the temperatures and UV rays are at their highest, normally between 10 a.m. and 2 p.m. That's the best time to head inside, get food and water, let your body cool down, and maybe even take a nap.

2. Chew Some Juicy Fruits : "Melons are the perfect hot-weather food.

3. Light-Colored Clothes : The white linen shirt every male movie star wears on the beach isn't just fashionably conscious; it's also intelligent for hot, sunny days. Dark clothing absorbs more heat, and tight clothes don't let sweat — your body's natural cooling system — evaporate.

3. Sunglasses  :  Sunglasses are chic and functional. They prevent harmful ultraviolet (UV) rays from scorching your corneas and protect your eyes for many more summers to come. Choose sunglasses that block 90 to 100 percent of UV rays.

4. Sunscreen :  Nothing knocks good days off a summer calendar like a nasty sunburn. When outdoors, use sunscreen with an SPF rating of at least 15. Use a higher-rated, waterproof sunscreen if you'll be poolside or out on the beach. Don't forget to cover areas that burn easily: nose, ears, shoulders, and back of the neck.

5. Lip Balm : Just like sunscreen protects the rest of your skin, a lip balm with SPF protection blocks out the sun and keeps in moisture for your lips. Perfect for a day on the lake or while you're working on that summer romance.

6. Water : Don't wait until you're thirsty! Drink water throughout the day to prevent dehydration or over exhaustion. Use the color of your urine to guide if you're hydrated enough — the clearer the better.

7. Juice :  All natural juice without added sugar not only provides hydration but also important nutrients to keep you active in hot weather. Check the label on the juice bottle and make sure it says “100 percent juice with no sugar added.”

8. Fruits and Vegetables : Fruits and vegetables are easy to digest and often high in water content. Salads and other dishes rich in seasonal produce will keep you feeling light and hydrated.

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