Eggs are rich in most of the nutrients
Written and reviewed by
Dr. Sumaiya Petiwala
92% (76955 ratings)
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
12 years experience
Eggs are naturally rich in vitamin b2 (riboflavin), vitamin b12, vitamin d, selenium and iodine. They also contain vitamin a and a number of other b vitamins including folate, biotin, pantothenic acid and choline, and essential minerals and trace elements, including phosphorus.
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