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Last Updated: Oct 23, 2019
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Drink More Water
Dr. Vijay Kumar Aware PatilAyurvedic Doctor • 16 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS)
*water is the main component of human body
*drinking 8-10 glasses of water each day to maintain good health
*drinking water makes us feel so refreshed that it actually improves our state of mind
*it has no calories, fat, carbohydrates or sugar
*about 60% of human body is made of water, and effects of dehydration can life threatening