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Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.

1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.

If you would like to consult with me privately, please click on consult.

Do you know that dandruff causes acne? Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples. How does dandruff cause acne? Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20. How can you prevent acne due to dandruff? Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin. 1. Ensure that your hair stays off your face Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid. 2. Brush your hair at least twice a day Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff. 3. Use medicated anti-dandruff shampoo Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo. If you would like to consult with me privately, please click on consult.

Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>. It can be caused by numerous reasons like hormonal changes, improper <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a>, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.


1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn&#39;t come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don&#39;t get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.

consult.

Do You Know that Dandruff Causes ACNE?

Managing Acne

Treating Dandruff

Hi! 

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. 

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. 

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. 

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. 

Thank you and all the best!

Hi! I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai. Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge. Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai. To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai. Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic Delhi mein hai aap kabhi bhi aake contact kar sakte hain. Thank you and all the best!

Hi!

I am Dr. Sandesh Gupta, your skin specialist. Aaj hum ek bohot hi common condition ke bare mein discuss karenge jo ki acne aur pimples hoti hai. Acne aur pimples bohot common conditions hota hai. Ye 15-20 years ke beech mein male ya female dono mein payi jati hai.&nbsp;Aaj hum discuss karenge ki acne kya hota hai, acne kyu hota hai, kya hum kar sakte hai acne ke liye apne aap self mein, kis doctor ke pass hame jana chahiye, prevention kya hona chahiye acne ka aur uski diet ke bare mein aur agar acne hamari pehle past mein hue hai to unke liye hame kya uske scars ya marks aa chuke hai unko hatane ke liye hame kya karna chahiye? To sabse pehle hum baat karte hai acne kya hota hai. Acne hamara ek hair follicle, ek sebaceous gland hoti hai uska ek infection hota hai. Jab bhi sebaceous follicle mein sebum ka content excessive ho jata hai to uske andar infection aa jata hai; tab hamare acne bante hai. To bohot sare factors hote hai jo iske sebum ke infection baddha sakte hai ya sebum ke production badha sakte hai to unn sab cheezo ko hum aaj discuss karenge.

Acne kayi tarah ke ho sakte hai jaise papules, blackheads, whiteheads, pustular acne, nodulocystic acne aur shroud acne. Bohot sari dawaiyon ke side effect ke roop mein bhi acne aa sakte hai, bohot sari creams aisi hoti hai jo cosmetic use mein use karte hai unse bhi uske side effect mein bhi acne aa sakte hai. To hame inn sab cheezo ka khayal rakhna hai. Ek to ye ki hum acne mein kya kya nahi karein. To acne me hame face ko bar bar touch nahi karna chahiye, apne balon ko face ke upar pade nahi rehne dena chahiye, acne ko pinch nahi karna chahiye aur thoda sa jaise diet mein agar hum change kar sakte hai, to usme diet mein change karna chahiye kyunki acne ke liye kuch factors hote hai jisko hum agglutinin factors kehte hai jaise stress: physical ya mental stress, food: food mein bohot sari cheezein jaise junk food ho gaya, oily food ho gaya aur jo hum bahar ki cheez khate hai jaise chocolates ho gayi ya jo hamare friends gym mein use karte hai kisi prakar ka bhi protein ya steroids agar hum lete hai to usse bhi acne aane ke chances rehte hai.

To iske prevention mein sabse pehle hame dekhna hai ki apni diet ko proper karna hai, jo water intake hamara zada hona chahiye, leafy vegetable zada leni chahiye hame, fruits ka use karna chahiye, salads use karna chahiye aur face ke bare mein hum dekhein to face ko touch na karein, balon ko na girne de, pinch na karein usko, make-up excessive na lagein, zada der ke liye na lagaein aur rat ko sone se pehle hum face ko wash karke soyein. Kisi bhi prakar ka steroid jo hum gora hone ke liye ya acne ko kam karne ke liye lagate hai ye bohot harmful hote hai. Market mein bohot sari tarah ki steroids hote hai jaise clobetasone, beclomethasone, betamethasone, mometasone, hydrocortisone kyunki hame koi bhi steroid apni face ke upar nahi lagana chahiye, yeh bohot harmful hote hain. Ab baat aati hai ki hame agar acne aa gaye hai to kis doctor ke pass jana chahiye. To koi bhi qualified doctor jo ki acne treat karne mein saksham hai hum uske pass ja sakte hai aur acne ke liye hame ek particular time ke liye say for 3-4 months ke liye hame particular isme treatment lena chahiye aur isme repeated cycles mein treatment hota hai jaise aap ko 15, 15 days mein ya 20, 20 days mein doctor bulaenge aur aap ko vaha par jana hai.

Kuch vo cream denge, kuch tablet denge khane ke liye to in sab cheezo ko hame regular use mein karenge ki 3-4 months ke interval mein acne chale jate hai, us particular time ke jo infection aa chuka hai us time ke liye. Bad mein acne kabhi bhi aa sakte hai. Theek. Ab jo scar ya marks hamare face pe aa chuke hai unke liye hame kya karna hai. Acne marks ko hatane ke liye hum microdermabrasion, chemical peels ka sahara le sakte hain ya bohot sare marks hamari self hi resolve ho jate hai. Aur kuch aise marks hote hai jo deep marks hote hai ya scar jinko bolte hai ye hamare ate hai jaise past mein kabhi acne hame hue ho to uski vajah se acne ate hai. To agar vo vale scar hame aa chuke hai to uske liye hame laser ka sahara lena padta hai, jo acne scars ke liye ek matra laser hota hai fractional CO2 laser. To isme hame 8-10 bar sitting leni hoti hai aur 8-10 sitting ke baad hum 1-1 month ke interval pe leni hoti hai. Iske baad hamare sare scar chale jate hai. To dosto ye batein thi sabhi scar ke bare mein aur acne ke bare mein. Iske bad bhi aap ki koi query hoti hai to aap mujhko lybrate ke dawara contact kar sakte hai ya mera clinic&nbsp;Delhi mein hai aap kabhi bhi aake contact kar sakte hain.

Thank you and&nbsp;all the best!

Acne And Pimple

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion. Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

<a href="https://www.lybrate.com/topic/acne-scars" target="_blank">Acne scars</a> are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars.&nbsp;



<ol>
	<li>Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). <a href="https://www.lybrate.com/topic/dermaroller" target="_blank">Derma roller</a> rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and <a href="https://www.lybrate.com/doctors-for-growth-factors" target="_blank">growth factors</a>. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.</li>
	<li>Laser Treatment:&nbsp;A <a href="https://www.lybrate.com/dermatologist" target="_blank">dermatologist</a> is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential <a href="https://www.lybrate.com/topic/protein-benefits-sources-and-side-effects" target="_blank">protein</a>. Fractionated <a href="https://www.lybrate.com/topic/laser" target="_blank">laser</a> is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any <a href="https://www.lybrate.com/treatment-for-indentation" target="_blank">indentation</a> resulting from deeper acne scars. The only drawback to this is that <a href="https://www.lybrate.com/doctors-for-fillers" target="_blank">fillers</a> need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.</li>
	<li>Time heals all wounds:&nbsp;Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.</li>
	<li>Prevention Tips:&nbsp;The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common <a href="https://www.lybrate.com/topic/skin-care" target="_blank">skin care</a> myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.</li>
	<li>Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.&nbsp;If you wish to discuss about any specific problem, you can consult a Dermatologist.</li>
</ol>

<hr>
Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these <a target="_blank" class="Manual" href="https://www.lybrate.com/goodkart/skin-and-hair-care/skin-care-products">natural&nbsp;products for skincare</a> from Lybrate.

Acne Scars - 5 Ways to Get Rid of Them!

Improving Skin Health

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. 

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.
Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.
Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!
Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.
Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.
Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice.
Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent.  Mint is also effective in making acne marks fade away if used regularly.

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don t have more than 4 ingredients. Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents. Here are some Ayurvedic natural substances which work wonders for treating your acne: Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week. Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results. Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle! Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste. Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work. Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice. Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. Mint is also effective in making acne marks fade away if used regularly.

<a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a> offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner.&nbsp;

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn&rsquo;t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don&rsquo;t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial <a href='https://www.lybrate.com/topic/skin-care' target='_blank'>skin care</a> products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as <a href='https://www.lybrate.com/topic/neem-benefits-and-side-effects' target='_blank'>neem</a> based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

<ol>
	<li>Tulsi: An amazing way to get rid of pimples is tulsi (<a href='https://www.lybrate.com/topic/basil-benefits-and-side-effects' target='_blank'>basil</a>) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.</li>
	<li>Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.</li>

	<li><a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>Cinnamon</a>: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!</li>
	<li>Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn&rsquo;t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.</li>
	<li>Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.</li>
	<li>Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural <a href='https://www.lybrate.com/topic/bleaching' target='_blank'>bleaching</a> glow to your skin. The same technique can be also tried with <a href='https://www.lybrate.com/topic/benefits-of-tomato-and-its-side-effects' target='_blank'>tomato</a> juice.</li>
	<li><a href='https://www.lybrate.com/topic/benefits-of-mint-and-its-side-effects' target='_blank'>Mint</a>: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent. &nbsp;Mint is also effective in making acne marks fade away if used regularly.</li>
</ol>

Acne - 7 Home Remedies for Treating it

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.
Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.
People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours.
People use skin products which may not be suitable for their skin type.
Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.
You may be suffering from dandruff, resulting in acne.
You just can t stop picking the pimples which result in acne scars and further acne.
Treatment of Acne and Scars
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level. Reasons behind break out of acne It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time. Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells. People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours. People use skin products which may not be suitable for their skin type. Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face. You may be suffering from dandruff, resulting in acne. You just can t stop picking the pimples which result in acne scars and further acne. Treatment of Acne and Scars You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and <a href='https://www.lybrate.com/topic/glowing-skin' target='_blank'>glowing skin</a>. Acne also called <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

<ol>
	<li>It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.</li>
	<li>Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.</li>
	<li>People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and <a href='https://www.lybrate.com/topic/smoking' target='_blank'>smoking</a>, irregular sleeping hours.</li>
	<li>People use skin products which may not be suitable for their skin type.</li>

	<li>Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.</li>
	<li>You may be suffering from <a href='https://www.lybrate.com/topic/dandruff' target='_blank'>dandruff</a>, resulting in acne.</li>
	<li>You just can&rsquo;t stop picking the pimples which result in <a href='https://www.lybrate.com/topic/acne-scars' target='_blank'>acne scars</a> and further acne.</li>
</ol>

Treatment of Acne and Scars 
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has <a href='https://www.lybrate.com/topic/oily-skin' target='_blank'>oily skin</a>, then they should search for products that are specifically for oily skin. One should not touch one&rsquo;s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply <a href='https://www.lybrate.com/topic/benefits-of-apple-and-its-side-effects' target='_blank'>apple</a> cider vinegar, <a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>cinnamon</a> and honey mask, <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> and honey mask, egg white mask, smashed <a href='https://www.lybrate.com/topic/papaya-papita-benefits-and-side-effects' target='_blank'>papaya</a> mask, <a href='https://www.lybrate.com/topic/orange-benefits-and-side-effects' target='_blank'>orange</a> peel paste, applying <a href='https://www.lybrate.com/topic/benefits-of-tea-tree-oil-and-its-side-effects' target='_blank'>tea tree oil</a>, <a href='https://www.lybrate.com/topic/benefits-of-aloe-vera-and-its-side-effects' target='_blank'>aloe vera</a>, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a <a href='https://www.lybrate.com/dermatologist' target='_blank'>dermatologist</a> or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne Breakout - Know Why It Happens!

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.
If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.
1. You'll have fewer pimples
Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin.
2. It improves the health of your heart
Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health.
3. A friendly weight scale
Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
4. It'll make remembering names easier
Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
5. A good night's sleep
You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings. If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort. 1. You'll have fewer pimples Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin. 2. It improves the health of your heart Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. 3. A friendly weight scale Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months. 4. It'll make remembering names easier Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time. 5. A good night's sleep You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> intake. It&#39;s no wonder then that dietician and <a href='https://www.lybrate.com/topic/weight-loss' target='_blank'>weight loss</a> (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with <a href='https://www.lybrate.com/topic/withdrawal-symptoms' target='_blank'>withdrawal symptoms</a>. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

<ol>
	<li>You&#39;ll have fewer <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>:&nbsp;Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).</li>
	<li>It improves the health of your heart:&nbsp;Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)</li>

	<li>A friendly weight scale:&nbsp;Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.</li>
	<li>It&#39;ll make remembering names easier:&nbsp;Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.</li>
	<li>A good night&#39;s sleep:&nbsp;You don&#39;t just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.</li>
</ol>

See What Really Happens to Your Body When You Stop Eating Added Sugar

Eating Right

Getting Fit

Living Healthy - Man

Living Healthy - Woman

Sleeping Well

Book appointment with top doctors for Depression treatment

In case you have a concern or query you can always <a href='https://www.lybrate.com/psychologist' target='_blank'>consult a specialist</a> & get answers to your questions!

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? C...

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations. Here are some important tips on how to overcome your chronic depression and get out of bed. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work. It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts.

<a href='https://www.lybrate.com/topic/depression' target='_blank'>Depression</a> - Self-help tips:

Are you suffering from feeling low frequently? Does your depression episode continue for a long time? Do you feel very passive or lethargic frequently? Do you spend a lot of time alone ruminating or engaging in repetitive thinking? Does life feel purposeless?

You really don&rsquo;t feel like doing anything. You don&rsquo;t even feel like getting help. Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally.


You can learn to help yourself. But you have to make the effort to do so:

<ol>
	<li>Get active, get some exercise.</li>
	<li>Don&rsquo;t ruminate. Get out; and get some sun on your face.</li>
	<li>Learn to become aware of all negative repetitive thoughts. Counter them with possible alternative ones.</li>
	<li>Meet people, get social.</li>
	<li>Get good sleep.</li>
</ol>

Chronic Depression - Ways To Manage It Well!

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