Main Santosh Kumar Pandey, Acupuncturist, Mumbai. Today I have chosen a topic for the cervical spondylosis kyon hota hai cervical spondylosis, what is the reason behind that aur kis tarah ki takleefen aap sahan karte hain, kya-kya aapko mahsus hota hai jab aapko cervical spondylosis hota hai. Since we are into pain management also and we do everything with a combination of acupuncture and naturopathy. So in naturopathy yoga also comes, it means normally we do lots of exercise, lots of mental, emotional, physical, spiritual all the exercise we try to do with cervical spondylosis patients.
So kyon hota hai? Kyon ke piche bohot saare karan hote hain, bohot saari cheezen ho sakti hai, 1 is your lifestyle, your work, your postural unawareness ya kabhi jerky movements, sometimes you carry weight ya fir aap bohot jyada tanav mein rahte hain, bohot jyada chinta karte hain, bohot jyada fikramand hote hain cheezon ko lekar ke, unnecessary anxiety or stress lekar ke ghoom rahe hote hain so ghoom rahe hote hain in the sense I am not meaning anything wrong but kya hota hai kabhi-kabhi bimariyon se bachne ke liye aapke pass raste bohot hai lekin aap kisi bhi ek sahi raste per nahi chal pa rahe hote hain kyunki clarity of the thoughts are not there.
So doston since we are into naturopathy, we are into acupuncture and we do follow all the modern technology to make you aware, to make you fit. So maine jo sikha hai ab tak, jo main jaanta hoon ya jis tarah say hamne result dekhe hain we are very much successful into any type of pain, aches right from cervical to everywhere but today I am going to talk to you, especially about the cervical, usse kya-kya cheezen hoti hai, usse aap kis tarah se apne aap ko bacha sakte hain, kis tarah se apne aap ko strong bana sakte hain, aapka jo pain jis tarah se ho raha hai, kya movement aap karen ya na karen aur kis tarike ka khana pina rakhen It's very effective for you and going to help you a lot.
So doston pahle to aap koshish kariye apna posture sudharne ki agar aapane apna posture sahi rakha, you are sitting straight, you are maintaining your posture to main batana chahunga 50 % percent aapne apni jung jeet li 50% you are going to win with your posture. Second you must do some forms of exercise for your cervical region. All the exercises you can learn from any guru, learn from any physiotherapy doctor, learn from any yoga teacher and you can learn it your own, you can do everyday exercises like this, like this, ear touching the shoulder, this side and little exercises you can even find out from the net also, but sabse jaruri kya hai? kuch bhi karne se pahle dhyan se dekhiye ki jo bhi exercise aap kar rahe hain uske liye aapko ek chhota sa consultation jaruri hai kisi yoga teacher ke sath, physiotherapy ke sath, kyon? Kyunki kabhi aapane wrong kiya hoga, pehle se aapko koi problem ho raha hoto uske naam per aapko ek acche teacher ki jarurat hoti hai, ek guru ki jarurat hoti hai, doctor ki jarurat hoti hai so just find out aur sabse jyada jo guru hai bada wala wo aapke andar hai, Kyon? Kyunki aapko har dam aware rahane ki jarurat hai everytime you need to take care of your posture.
So kya karna chahiye? Sabse pahle to kabhi bhi aapko lage ki main kuch work kar raha hoon, computer per baitha hoon to aapka jo table hai ya aap kahin aisi jagah per baithe hain to jo level hai aapke table ka wo aap dhyan se dekhen, dhyan rakhen ki bohot jyada aapko jhukna na pade, bohot jyada aapka posture aisa na ho, bohot jyada aapko is tarah se baar-baar karna na pade, twisting bohot jyada na karna pade. So jab aap in exercise ko karenge regular life mein with the work you will be very much successful plus aap ko dhyan rakhna hai ki jab aap technically bohot sari cheezen kar rahe hote hain to physically, mentally, emotionally also you become technical, kyon? Kaise? Aapko regular breathing ke upar dhyan dena hai. Kam kar rahe hain is tarah se aap ka posture ho jata hai since you are not aware while you are very busy, very much indulge in your work, so you need to work upon that while you are in long sitting position and if something is very much stressful we are not breathing, so if you are not breathing you are going to make all of your muscles stiff and since lots of lactic acid is going to collect into your body and posture and cervical, your upper back so it is going to hurt you later.
So kya karna chahiye jab aapko lage ki mujhe 2-2, 3-3, 4-4 ghante baithna hain to us darmiyaan aapko beech mein 2 minute, 5 minute ke liye uthna chahiye do little exercises, do Little stretches, do some this type of movement of your wrist and shoulders so kya hoga jo stiffness hai, jo lactic acid collect ho rahi hai aapki body mein wo vahan se release ho jaati hai aur thoda smile karen, thoda breathing exercise karen, beech mein uthe thoda paani pee lein aur agar sachmuch bohot pain hai to go see any natural doctor, don't take sos medicines and don't take anything like injections like maine dekha hai log pain killer ke injections lete hain aur maine yah bhi dekha hai ki because of cervical pain, because cervical stiffness you get headaches also so us darmiyaan simply thoda exercise karen, thodi breathing exercise karen, paani piye aur stretching exercises karen aur iske alava agar fir bhi lagta hai ki theek nahin ho raha hai to you see any acupressure doctor (acupuncturist) aur physiotherapy also.
So be aware and be careful while you are sitting longer hour positions and anything, sometimes you feel you need any help so you can visit me on lybrate.com, I am always there to help out.