Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Calcium and Bone Health
The good old saying of drinking milk, eating pulses,greens is back with a bang.it is said that the present day diet is poor in calcium and vital minerals.thanks to the technology ,Average steps were taken by a person is considerably going down. Sedentary lifestyle along with poor diet is the perfect platform for many of the bone disorders seen today.
Wake up at sunrise,enjoy the serene air,breathe in the fresh air ,engage in physical activity and jump to your work with new vigour and energy by consuming a healthy calcium-rich breakfast.this vital nutrient is also involved in the release of feel-good hormones like serotonin.