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Last Updated: Oct 23, 2019
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Benefits Of Pumpkin Seeds!
Dr. AlifiyaYoga & Naturopathy Specialist • 4 Years Exp.Bachelor of Naturopathy & Yogic Sciences (BNYS)
They are a renowned source of energy and are an excellent source of vitamins and minerals like niacin, iron, zinc, manganese, magnesium, and phosphorus, which enhances the formation of energy. These can be consumed as snacks, or can be served as salad toppers or sprinkled as a garnish on many dishes.