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About Dates

Written and reviewed by
Dt. Viti Saxena 87% (67 ratings)
Dietitian/Nutritionist, Lucknow  •  15 years experience
About Dates

The date is one of the most nourishing fruits. It is a food of great importance. The date is a food of high nutritional value.It provides natural sugar in the form of glucose and fructose. This is ready for immediate absorption and is, Therefore infinitely superior to cane - sugar. It is usually taken raw or with milk, which makes it highly nutritious in most rrspects

Dates are easily digested, they are very useful for supplying energy and repairing waste.. The nicotinic content in dates is an excellent remedy for intestinal disturbance.

The date is alxative food. ITIS highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.

Dates are an effective remedy for weak heart. Dated soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.

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