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5 reasons why Vitamin C is awesome

Written and reviewed by
MD
Dermatologist, Bangalore  •  19years experience
5 reasons why Vitamin C is awesome
Vitamin C is crucial for the growth and repair of tissues in our body. As our body does not store Vitamin C, we need to consume it on regular basis. 5 reasons you must ensure its intake.

1) It makes your skin glow and is a natural sunscreen.
2) It promotes hair growth and reduces hair fall & scalp problems.
3) It helps in developing immunity and prevents flu.
4) It prevents cardiovascular diseases as well as eye ailments.
5) Best part - it is easily found in natural sources like Citrus Fruits, Amla, Broccoli, Bell Peppers, Cabbage, Tomatoes, etc.
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