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Top Health Tips on Improving Skin Health

Do You Sleep Naked? Know Its Impact On Health!

MBBS
Sexologist, Panchkula
Do You Sleep Naked? Know Its Impact On Health!
We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.  In addition to good sleep, there are other benefits that have been identified too, as listed below:

1) Improves sleep quality - While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.

2) Better skin and hair health - Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.

3) Reduced stress levels - The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.

4) Weight loss - Our body has two types of fat - brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby increases weight loss. Another mechanism also is that the good sleep that you get when sleeping without clothes helps improve metabolism, reduce fatty and sugar cravings, thereby further adding to weight loss.

5) Improved relationships - Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved released of oxytocin, which is the cuddle hormone.

6) Better sperm quality - The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go - a lot of valid scientifically proven reasons to drop those night suits and pajamas off - what is more, there is also a cost saving here!
16925 people found this helpful

6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
6 Face Washing Mistakes that are Damaging Your Skin, Everyday!
6 face washing mistakes that are damaging your skin, everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it?s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your ph levels out of balance. The optimal ph balance of your skin is 5.5ph. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right ph balance.

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you're done washing your face, don't rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin's essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn't ignore this important skin care habit that keeps your skin clean, you also shouldn't go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don't rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.

If you would like to consult with me privately, please click on consult.
14938 people found this helpful

Jeera Water - 8 Reasons Why You Must Drink It!

MD - Ayurveda
Ayurveda, Kanpur
Jeera Water - 8 Reasons Why You Must Drink It!
Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:

It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
It helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
It boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
It helps treat anaemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
It improves the respiratory system: Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
It improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
It improves memory: Jeera can help enhance ones brainpower. This helps sharpen your memory and increases your attention span.
It helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin s ability to absorb nutrients from food.
14049 people found this helpful

Red Chili Vs Green Chili : What's Hot?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Red Chili Vs Green Chili : What's Hot?
Health benefits: Red Chilli vs Green Chilli

Chilies have always been known as ingredients that add spice to indian food. Without chilies, any indian food cuisine is incomplete. Both have distinct tastes and also have different health benefits. Here's a comparison between the two:

Red Chilli: Red chilies are dried and then used in food a preparation. It is spicier or hotter than green chilies.

1. Source of iron absorption - Red chilies contain a good proportion of iron which is very good for blood health. They also have a lot of vitamin c that helps the body in absorbing iron
2. Burns calories - They produce heat in the body that directly burns down calories, just like heat generated due to exercise
3. Relieves from congestion - In india red chilies are provided to a person for consumption when he is suffering from cold. It relieves congestion and helps is better respiration
4. Reduces blockage in arteries - They are very powerful antioxidants that clear any blockages in the arteries or blood vessels.

Green Chilli: Green chilies are more subtle in taste and are used as fresh spices in various food preparations.

1. Manages blood sugar levels - Green chilies tackle high blood sugar levels and control it if consumed regularly
2. Promotes digestion - Owing to the various fibers found in them, they help in better digestion
3. Good for skin - Green chilies being rich in vitamin e is a very good spice for a clean and healthy skin
4. Very good for heart - Due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy
Both chilies have great benefits and consuming both in permitted quantities is only good for health.

If you would like to consult with me privately, please click on Consult.

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13990 people found this helpful

Hot Lemon Water - Why You Must Start Your Day With It?

MD - Ayurveda
Ayurveda, vijapur
Hot Lemon Water - Why You Must Start Your Day With It?
National Institute of Nutrition in India (NIN), recently released a report on its foundation day, in which it was revealed that your gender will define whether or not are you at risk of suffering from hypertension. It was mentioned in the report that 31% men and 26% women in urban localities of India suffer from hypertension. The report also indicated that whatever you eat has a crucial impact on preventing and controlling hypertension and one such superfood is Lemon. It is helpful in lowering your blood pressure, as it can make blood vessel soft and flexible.

Ask any health conscious person for health hacks and one of the first things they would share with you is to begin the day with a glass of warm lime water. Those of you who have tried this are well aware of its benefits and in case, you haven't tried it so far and are wondering as to what this magical potion can do read on to know more.

Digestive benefits: The food that we eat passes through the food pipe. When we wake up after a good night's sleep there could be remnants of food along the food pipe, and drinking warm water flushes out this and renders the food pipe clean for today s meal. Warm water also helps in removing the oiliness, which is quite likely due to your present food habits.
Improves immunity: The vitamin C and potassium in the lemon work wonders for the immunity. Also, because it is consumed on an empty stomach, the absorption is better and so the body derives the complete benefit.
Weight loss aid: Touted as one of the best weight loss aids, hot lime water boosts metabolism and allows the body to burn fat, thereby, helping in weight control. Combined with other weight loss measures, it definitely can help you lose weight.
Glowing skin: The vitamin C in the lime is essential for collagen formation, thus helps in keeping your skin healthy and radiant. Also, hydration is one of the key skin care essentials, and drinking warm water in the morning flushes out toxins and keeps your skin glowing and clear.
Lively liver: The liver is the center of metabolism and drinking warm water in the morning helps keep the liver clean. The liver is active through the night and so drinking warm water in the morning helps restore its energy. This, in turn, boosts the flow of lymph and bile in the body.
Promotes healing: For those who have had injuries, vitamin C present in the lemon helps with the production of collagen and aid in wound healing. It improves connective tissue formation including cartilage and bones.
Mood enhancer: The smell of lemon juice is known to uplift your mood and so it is an interesting way to start your day. It also reduces anxiety and depression and can clear your mind of confusion.
pH balance: The ascorbic and citric acid in the lime are easily digested and the result is an alkaline environment. Body diseases occur when the body pH is acidic. By keeping the environment alkaline, lime reduces the overall chance of body illness.
In case you have a concern or query you can always consult an expert & get answers to your questions!
11996 people found this helpful

5 Nutritional Factors Of Almonds & Walnuts

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
5 Nutritional Factors Of Almonds & Walnuts
Almonds Vs Walnuts

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.

However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

Energy content:

Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.

Protein content:

Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.

Mineral content:

Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
Fibre content:

Fiber, which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.

Vitamin content:

While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.
11723 people found this helpful

Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Ayurveda, Gurgaon
Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!
Flax seeds are one of the world s oldest super foods. They can improve your skin and hair health, keep your heart healthy, fight cancer, lower cholesterol and help you lose weight. Yet, they hardly look impressive. Small and brown with no smell, nobody can guess that they are such reservoirs of nutrients invaluable for our health and well-being.

Nutrient profile

Flax seeds are the richest sources of plant-based omega-3 fatty acids in the world!
They are the number one source of lignans in our diets.
They are also storehouses of minerals like manganese, magnesium as well as fibre, protein and vitamin B1.
Health benefits of flax seeds

Heart healthy: Omega-3 essential fatty acids are known as 'good' fats that have been shown to have a number of heart healthy effects. Flax seeds can naturally reduce cholesterol levels. This happens because the high fibre content in flax traps cholesterol in the digestive tract so it doesn t get absorbed. They also prevent hardening of arteries due to deposition of plaque and treat heart arrhythmias.
Super digestive aids: Fibre in flax seeds helps delay the passage of food through the GI tract. This increases nutrient absorption in the small intestine. Fibre also supports colon detoxification, fat loss and reduces sugar cravings.
Natural hormones: Lignans are very important plant hormones as well as antioxidants. The lignans in flax have estrogenic properties. After menopause, estrogen levels in women drop to abysmal levels. Use of flax seeds can shore up estrogen levels and provide protection for bones, heart and other organs. These provide benefits like anti-ageing, hormone balancing and health of body cells. Studies also show that flax can reduce hot flashes experienced during menopause by half. Lignans are also known for their anti-viral and antibacterial properties,
Flaxseeds are Gluten-free: Most grains we consume are gluten rich like wheat. Flax, on the other hand, is low in gluten. This means that flax is anti- inflammatory and reduces inflammation in any part of our bodies. People suffering from celiac disease and auto-immune diseases can thus include flax in their diet without a problem.
Most Magnesium-rich food in the world: Magnesium helps in keeping our muscles healthy and its deficiency is the biggest reason for sore muscles, fatigue and cramps.
Cancer fighter extraordinaire: In animal studies, the plant Omega-3 fatty acid found in flaxseed, called ALA, has been shown to inhibit tumour incidence and growth.
Flax seeds is also very effective against breast cancer. Flaxseed is by no means a magic bullet against every disease known to man, but it comes close to being one. If you are thinking of reaping its benefits, use flax seeds as much possible and add them in your curries, soups, smoothies or just roast and eat to experience the flax miracle.
10712 people found this helpful

Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!
Jamun is one of the most beneficial fruit for human health. It is also known by the name of black plum and is a summer fruit which is popular in every household. It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several benefits it offers, and a few are mentioned below:

Beneficial for diabetic patients: Ayurveda recommends the diabetic patients to consume jamun. Research has proven that jamun has a lot of potential to e used in making drugs that would be a safer option. Another research has shown that a 30% decrease can be seen in the levels of blood sugar when jamun is consumed daily. Secondary complications that are known to occur because of diabetes are also reduced with the consumption of jamun. Excess thirst and frequent urination are also kept under control with jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic product of jamun.
Good for immune system and improving bone strength: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in jamun. Because of the presence of these nutrients, it enhances the functioning of the immune system and strengthens your bones. Jamun is widely used in Ayurveda to relieve stress.
Keeps you safe from heart diseases: Anthocyanidins, elegiac acid and anthocyanins are the compounds that are present in jamun. These compounds are well-known for their anti-inflammatory effect. Apart from that, they are also very good anti-oxidants. Thus, jamun helps in preventing cholesterol oxidation and formation of plaque that can increase your heart risks. Besides the benefits that are already mentioned, jamun is a rich source of potassium. We all know that potassium prevents hypertension and hypertension is a significant risk factor for those who are prone to heart diseases. It is said that in each 100g serving of jamun, the amount of potassium present is 55g.
Useful in treating infections: The jamun fruit is not the only thing that is utilitarian. The other parts of the plant, that is, its seed, barks, and leaves, have their own health benefits too. One of those health benefits is treating infections. All these parts have the capability of treating infections. Compounds like malic acid, tannins, oxalic acid and gallic acid are present in jamun. These compounds are responsible for the antibacterial, gastroprotective and antimalarial properties of the plant.
Aids in digestion and improves oral health: Since the ancient times, the jamun leaves have been used in Ayurveda and are known to be atisara that are known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation. They are considered to be very helpful in treating gastric disorders like dysentery, diarrhea, indigestion and dyspepsia. They are also helpful for the gums and keep the teeth in good condition because of their anti-bacterial properties. Thus, jamun is a useful pachani.
Other uses: Ayurvedic medicine using Jamun as an ingredient helps in combating menstrual disorders. Also, Ayurveda uses this fruit in many of its medicines to increase haemoglobin content. Also, Ayurveda suggests using the dried powder on the facial skin to increase the fairness and improve the skin texture.
With loads of health benefits, Jamun is considered to be one of the effective ingredients in many of the Ayurvedic medicines. Hence, consider consuming Jamuns every day to improve your health.
9643 people found this helpful

Beer - How Much Is Safe?

MD, MBBS
General Physician, Bangalore
Beer - How Much Is Safe?
Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.

Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity.

In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bottle of beer can actually reduce the risk of acquiring kidney stones by up to 40%.
Fiber, as we all know, plays a vital role in digestion. The presence of up to one gram of soluble fiber in just a 30 ml glass of beer (dark beer, in particular) makes the beverage very beneficial for digestion.
Fiber present in beer can also help reduce the level of LDL cholesterol (a harmful proponent of cholesterol).
It has been proved that beer is a rich source of various B vitamins like vitamin B1, vitamin B2, vitamin B6 and vitamin B12.
The presence of both nicotinic acid and Lactoflavin in beer makes it an effective cure for insomnia.
Beer is also helpful in the prevention of blood clots.
The presence of high levels of silicon in beer is responsible for bestowing a stronger bone density.
Studies have concluded that beer can also reduce the risk of suffering a heart attack.
Unlike their non-drinking counterparts, beer drinkers are less vulnerable of experiencing dementia or Alzheimer's disease.
Because of the presence of certain vitamins, beer has a ton healthy nourishing benefits for the skin.
Beer is also useful in fighting against stress.
What are the recommended safe limits of Beer?

Men should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.
Women should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.
Pregnant women or women trying to conceive should not drink alcohol at all. If they do choose to drink, to minimise the risk to the baby, they should not drink more than 1-2 units of beer once or twice a week and should not get drunk.
Despite the above people with increased Triglyceride, Uric Acid should be restricted for consumption of alcohol. People with fatty liver patient with other medication for hypertension, etc. also should refrain from drinking.
People with diabetes who drink should follow these alcohol consumption guidelines:

Do not drink more than two drinks of alcohol in a one-day period if you are a man, or one drink if you are a woman.
Drink beer only with food.
Drink slowly.
Avoid "sugary" mixed drinks, sweet wines, or cordials.
9640 people found this helpful

Zinc - 7 Reasons Why It Is Important For You!

Diploma in Nutrition
Dietitian/Nutritionist, Hyderabad
Zinc - 7 Reasons Why It Is Important For You!
Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

About 5 to 8 mg of zinc is needed by a person per day, with smaller children needing it in the lesser range and women needing more of it. Natural sources of zinc include animal rich protein foods like animal meat and seafood. Dairy products, legumes, pulses and whole grains also contain good amounts of zinc. Modern-day foods contain added zinc and therefore are good sources too, though their availability and utility value for the body remain a question.

Zinc improves immunity i.e. the body produces T-cells when there is an infection or foreign body. These T cells also help in controlling and regulating immune responses and in people with zinc deficiency, the immune system is suppressed putting them at risk for infections and illnesses.
Zinc has a great role in maintaining skin integrity: Delayed wound healing is one of the first symptoms of zinc deficiency. People could also develop chronic ulcers or wounds. There is increased bacterial growth (reduced immunity), increased inflammation, and reduced re-epithelialization, all leading to poor skin health and delaying wound healing.
Zinc is essential for healthy gut function and it is one of the best remedies for diarrhoea. Deficiency can lead to leaky gut syndrome.
Zinc reduces free radical damage, which is responsible for chronic inflammation. Including an adequate amount of zinc in diet can reduce this inflammation, leading to preventing heart disease, reducing the incidence of cancer, etc. It also is shown to prevent cellular damage in the retina, thereby reducing the incidence of macular degeneration.
Zinc is essential for proper growth and development. Zinc deficiency is shown to produce shorter stature, anaemia, and delayed sexual maturation. During the growing years especially, it is very important to provide an adequate amount of zinc for the body, either naturally or through supplements.
Fertility and zinc also has a strong correlation. In males, it affects both the quantity and quality of sperm production. The sperm count was shown to improve with zinc supplementation in males who complained of low sperm count.
Controlling memory is another function of zinc. It determines how neurones talk to each other, which is essential for transmission of signals across the brain and formation of memory. In case you have a concern or query you can always consult an expert & get answers to your questions!
9535 people found this helpful