Top Health Tips on Improving Sexual Health - Male

There is hardly any person who does not want to enjoy a healthy and satisfying sex life. As per Ayurveda, a healthy sex life is very much a reality provided one diligently follows the golden sex rules as mentioned in various Ayurvedic books and journals:

Ayurveda believes that a couple should refrain from having sex when the female partner is having her periods. Some health experts are of the belief that sex during periods may give rise to a condition termed as Endometriosis (the endometrial cells grow outside the uterus, often in the ovary or the fallopian tubes).
According to Ayurveda, an ideal sex position is one where the woman is lying with her face directed in an upward position.
Ayurveda also believes very overweight or obese people should avoid having sex.
Have sex only when your private parts are clean and healthy (as this helps to prevent infections and associated complications).
According to Ayurveda, loyalty and faithfulness are what gets a relationship going. Infidelity, adultery, or cheating on your wife is a crime that will only spell doom.
Ayurveda is against a couple having sex during pregnancy or immediately after delivery. One should have control over their urges. It further states that a 5-months time in the case of a C-section and 2-3 months interval in the case of a normal delivery will go a long way in ensuring a healthy sex life (will help the woman to recover well).
Ayurveda is vehemently opposes violent sex. Making love is suppose to soothe your soul rather than scar it. Violence during sex is not healthy at all.
Ayurveda believes in having sex using sexual organs. Thus, oral sex and other similar pleasures are a big No as per Ayurveda.
Ayurveda does not advocate the practice of having sex on days of prime significance such as festivals, various eclipses, on a full moon or new moon nights, to name a few.
Sex on empty stomach or after a heavy meal can trigger a plethora of health problems by causing a Vata and Pitta imbalance. The imbalance may give rise to digestive problems, headache, gastritis.
Ayurveda is strictly against the idea of having sex with aged women or with children.
Always have sex when both the partners are in a comfortable position. This is to ensure that you enjoy the intercourse sans any injury.
Never have sex if you are sick or physically and mentally not fit.
Having sex with animals (bestiality) is considered unhealthy as per Ayurveda.
Sex is not a wise idea when you have to lighten yourself (defecate or urinate).
According to Ayurveda, your sex life is governed by the four seasons during which your body strength changes.
The body strength is the lowest during the monsoon and summer, hence have less sex during that time (once in fifteen days).
With moderate body strength, sex once in three days is advisable during spring and summer.
During winter the body strength is at its peak, hence one can have sex daily.

Discrepancy in desire between partners is the most common type of issue that becomes the first reason for an unhealthy sex life. Generally with females the same could be because of four reasons as follows:

Fatigue or Stress
Physical Issue
A Severe Lifestyle Change
Financial Stress
Though as per the experts the sexual drive is a result of how attracted you find yourself towards your partner.

Here are top 5 reasons why your sex life can be disturbed:

Having No time for Sex : The biggest reason behind a hampered sex life could be having no time for sex. Generally people with busy lives claim that they love each other a lot, on the other hand they do accept they hardly get time to get intimate. Actually the reason behind the same is the lack of desire because of mental stress which they undergo for the whole day. Other than that erectile dysfunction, painful intercourse, negative body image, premature ejaculation and interpersonal conflict could be some of the other reasons which can create issues. The solution for the same is to confront the situation and discuss the problem openly with your partner.
Medical Illness: One of the most common problems is low desire. But there are many ways to approach the problem. This is exceptionally disappointing for the two patients and clinicians on the grounds that there is no 'little blue pill' for want. The issue of low want regularly sits comfortable crossing point between brain, body and relationship, and this isn't generally simple to hear in our convenient solution culture. In my opinion one should definitely sit back and let the body undergo the repairing part all by itself.
Erectile Difficulty: The most common sexual issue that generally people face is erectile difficulty. In the event that there is no restorative premise or commitment to the erectile trouble, for the most part uneasiness is meddling with the man's ability to end up and stay excited. On the off chance that the man is in a conferred relationship, treatment for this as a rule includes having the man and his accomplice complete a graduated arrangement of touching activities, which are intended to help men physically interface with their accomplices with no strain to perform sexually.
Decreased sex-drive: The most serious issue which a couple can confront is either troubled with the decreased sex-drive in their sexual recurrence or the way that they have ceased all sexual movement. The arrangement isn't a one-assess fits-all model, in light of the way that there are different reasons that couples pertain from taking part in sexual relations can be erectile brokenness, severe pain in the midst of intercourse, weakness with the sexual timetable, loss of orgasm on account of sickness, pharmaceuticals or stress in the relationship.
Lack of Emotional Intimacy: Sex is not at all centered to have intercourse rather; the main factor which drives sex is love and intimacy. People generally don t know how to make love to each other. There had been many chances wherein the partners are too quick to enjoy the feeling of intercourse, and sometimes it becomes so slow that one actually gets irritated because of the same. In both the cases the solution is to get attached to the emotional sensitivity of your partner. In certain cases Dr.s do advise such couples to undergo certain sexual touch exercises which help them perform better between the sheets.

In order to fulfill your and your partner's desires if must understand them and along with that you need to keep a track of your mental and physical health, so that you can fulfill those desires. There is an increasing number of people with the issue of reduced sexual drive and this being a private matter are not able to come out in the open to discuss it.

However, this is an issue that can only be solved by a frank discussion, and when that is done, it might seem like there was no problem in the first place. Listed below are some things that can lead to a lower sexual drive. It is to be noted that women and men have different reasons leading to reduced libido.



Reduced hormone levels: The most prominent cause is reduced levels of testosterone and estrogen, which are hormones required for development of sexual characteristics in males and females respectively. The levels can reduce depending on various reasons from hypogonadism to loss of ovaries to psychological stress to medications to drinking and smoking. The first step in managing this would be to establish the fact that there are reduced hormone levels and pin the cause for it. Most people respond almost immediately to replacement therapy. Additionally, in some cases, the cause for reduced hormones can be addressed when identified.
Physiological problems: Especially in women, if there is painful intercourse, then the drive is naturally reduced. The reason for the pain could be spasms or infection and need to be identified and treated. Psychological constraints are another major reason that most females have painful intercourse. Counselling along with therapy, if required can help these patients.
Medications: From antidepressants to antihypertensives, though they are meant to cure some medical condition, they lead to some other condition. Drugs like selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCA), and beta-adrenergic blockers are famous for their ability to reduce libido.
Lifestyle habits: From smoking to drinking alcohol to junk food to lack of exercise, the effect on libido is very strong. Smoking decreases blood flow in general, which leads to reduced desire.
Chronic diseases: Whether it is depression or diabetes, hypertension or hyperlipidemia, they all have an indirect effect on the sex drive of a person. Additionally, the constant stress of having to monitor health and maintain a good lifestyle has an effect on the overall health and definitely on the sex drive. In some cases, this could lead to drinking and smoking and use of medications all of which again can affect the sex drive. It goes into a vicious cycle and the patient needs to accept some facts and manage to work around the others.
It is indeed very stressful when a person finds out that he has a low sexual drive. However, it is not impossible to manage with a little help and support, both from the partner and the doctor.

Anal breathing is the beginner s version of Tao s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.
Tips to contract the muscles:

Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.
Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways.

Ayurveda is the perfect way through which you can get treated for the same, for more details consult.

If you are a heavy drinker and you are having problems with your sex life, they are likely to be caused because of your alcohol consumption. Sex and alcohol are not considered to be a good mixture. Although a small amount of alcohol is harmless, moderate to heavy drinking can hamper your sex life in several ways. Moreover, alcohol is very dangerous for pregnant women.

Alcohol can lead to sexual problems and issues in both men and women. It can also make them behave in a different and unusual manner, which may lead them into having sex with people who are unsuitable. It makes people take unnecessary risks and many get infected with sexually transmitted diseases (STDs). Unwanted pregnancy after having sex is a common aspect in today s world. Alcohol also makes people likely to be victims of sexual attacks.

The bad effects of alcohol on your sex life
There are several bad effects of alcohol which take a toll on your sexual life. They are as follows:

Alcohol may make people more likely to engross in sexual activity with the wrong person. Getting pregnant, catching infections and embarking in affairs which lead to the breakup of many marriages are common effects of alcohol. Alcohol is a primary reason for the demand of the emergency contraceptive or morning after pill, all over the world.
Alcohol fuddles up people's brain and many of them forget to take proper contraceptive precautions before having sex.
Alcohol is very harmful for unborn babies in pregnant women. It may cause brain damage to the baby. You should consume alcohol as less as possible during pregnancy and totally avoid it during the first three months of pregnancy.
Alcohol accounts for being a major cause of erectile dysfunction or impotence in men. Alcohol may increase your sexual desire, but it reduces your performance.
Men who are heavy drinkers may develop a permanent case of brewer s droop. Loss of sexual interest is also likely.
Excessive alcohol may lead to diminished or reduced libido in women as well. It is yet to be proven whether alcohol causes any other sexual complications in women.
If you are facing problems with excessive alcohol consumption and it is affecting your sex life, you need to take some steps. It is recommended to consult an alcohol counsellor or join the Alcoholics Anonymous (AA) group.

Peyronie s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie s disease. The men suffering from Peyronie s disease may also experience painful erection which in turn may affect the sexual health and performance.

What causes Peyronie s disease?
The exact cause of Peyronie s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie s disease
The symptoms of the Peyronie s disease may appear gradually or suddenly and the main symptoms include the following:

Erectile dysfunction
Scar tissue
Pain in the penis
Shortening of the penis
The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie s disease and curvature improve without any treatment.

Effective natural herbal treatments for Peyronie s disease

Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle.

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie s disease.

The prevalence of Peyronie s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain. For a holistic treatment of your problem, consult here.

Masturbation is very common and most people indulge in it at some stage or the other in their lives. With online content becoming the main research material, there are lots of myths about masturbation in both men and women. Read on to know some of the common myths and facts about this in males and females.

Myth vs. Fact #1: The common myth is that men who masturbate regularly will have erectile dysfunction. The reality is that the body gets used to certain types of touch, like your own hand or vibrations, and therefore achieving pleasure with a partner may require slight practice and time. It, however, does not cause erectile dysfunction per se. It is a common belief that people who masturbate are sexually exhausted and would not be able to perform when actually with a partner. This is not true, for as long as the person is stimulated and desires sex, they can indulge in it with no cap on the number of instances that a person can be involved in the act.

Myth vs. Fact #2: Indulging in masturbation is an abnormal part of sexual growth. Though most would not admit it, there are anonymous studies which reveal a large number of people (about 70% of the boys and 60% of the girls) in the age group of 15 to 18 indulge in masturbation. This indicates that it is a very normal part of growing up. Children should be educated that it is normal to touch and explore the genitals, but should know the limitations.

Myth vs. Fact #3: People in relationships do not masturbate. Whether single or in a relationship, people masturbate, and this does not mean they are unhappy in their relationships. Depending on the levels of sexual desire and stimulation, some would indulge in masturbation despite being in a healthy relationship with a partner. Some people could indulge in the act together, which also has benefits like avoiding pregnancy.

Myth vs. Fact #4: Masturbation has no good effects. Just as sex acts as a good stress buster, masturbation does too. The good health benefits of masturbation include better sleep, reduced levels of stress and tension, improved concentration, reduced headaches, increased self-esteem, and an overall happy being. In women, this also helps improve vaginal dryness, which is a major cause of painful vaginal sex.

Myth vs. Fact #5: Masturbation has emotional side effects. Over indulgence surely can affect work, school, or social life, but it is not true for everybody. If that is the case, the person requires counselling. Else, it is a part of normal growing up and does not cause any physical or mental problems.

During pregnancy, your body is subjected to several physiological changes including increased hair fall, continuous indigestion, headaches, development of varicose veins, skin pigmentations and so on. The growing baby bump hinders free movement as well. Quality time with your husband or partner is helpful but is not the best way to relax you. During pregnancy many partners stop having sex due to body issues. Intercourse is extremely important to comfort an expecting mother. Going by a few sex positions cited below, partners can enjoy pregnancy without a speck of stress.

1. Spooning- In spooning a woman lies on one of her sides while the male partner lies behind her on his left or right side. Both partners should lie on the same side or if not they will end up turning their backs at each other. Penetration happens from behind. This position enables shallow penetration which is good for the baby.

2. Do it like a clip- In this case two bodies should align like a clip. The man lies on his back while the woman is on the top facing him. Her knees are folded next to him and she is in the shape of an arch. Her hands serve as support as they are firmly placed on the bed behind her arching back. There is ample space for the bump.

3. Perch on him- It is healthier to avoid pressure on the abdominal region when pregnant. Make your man sit on a stable surface; say a stool or a chair. Sit on his lap with your back against his chest. This way the woman can regulate the depth of penetration by moving backward and forward. She is on her toes and her abdomen faces no weight.

4. Do it the Amazon way- The Amazon style of intercourse needs to be carried out on a chair or a stool. The male partner remains seated while the woman sits on his lap facing him with her legs across his sides. The baby bump is comfortably positioned between the partners and the lady takes charge by moving up and down.

5. Doggy style- The doggy style keeps the expecting mother away from exertion. She crouches on her hands and legs while the male partner enters her body from behind.

6. Living Room style- Let your rounded belly rest against the softness of the living room couch. Kneel on the couch to suit your feasibility while your partner penetrates you from behind. The pregnant woman balances her body by holding on to the couch with her hands.

5 reasons your partner doesn't want to have sex anymore

There are innumerable explanations as to why couples in long-term relationships find themselves in situations when either one of the partner's starts avoiding sex for a reason the other cannot comprehend.

The explanation for your partner's behaviour may be due to an underlying medical issue or various emotional or psychological factors. Following are a few reasons why your partner does not want to have sex anymore:

1. Physical factors: your partner might be experiencing a loss of libido due to physical ailments, particularly ones pertaining to the endocrine and circulatory systems. Disorders such as diabetes, hypothyroidism, heart complications to name a few, affect the hormone levels in the body, which leads to the lack of sexual drive.

2. Psychological factors: Many mental and emotional factors also affect libido in both men and women. Stress and depression, which often cause sleep deprivation, are two of the biggest causes of unwillingness to have sex. Talk to your partner about what the root of the problem is and ascertain what is creating stress and triggering depression. Communication and counselling are the main ways of dealing with such a situation.

3. Excessive masturbation: If a person watches too much pornography and consequently indulges in masturbation frequently, sexual function is automatically lowered when it comes to performing during intercourse. If your partner masturbates too much, simply ask that the practice needs to be put an end to.

4. Lack of affection: When there is a lack of warmth and affection between partners, the desire to engage in sexual intercourse is automatically diminished. Communicate with your companion to determine ways in which you can rekindle love and passion in the relationship.

5. Addiction to narcotics: If your partner has developed an addiction to certain narcotics, such as nicotine, morphine and various anti-depressants that reduce sex drive, it could be the reason for not wanting to have sex.

The reasons for developing an aversion to sex are often extremely subjective and complex. Open and honest communications between partners may unravel the problem but in many cases, therapy and medical assistance provides the solution.

Do Indian women Squirt !! How to Induce squirting? The simple answer Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman s libido and help her achieve an orgasm.