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Top Health Tips on Caring for Young Teenagers (12-14 yrs)

Common Childhood Illnesses

BHMS, MD
Homeopath, Delhi
Play video
Hello Everyone!

I am Dr. Prachi Goel, MD Homeopathy and a nutritionist, homeopathy consultant at Dr. Goel Care Solution. I am practicing from last 10 years. And today will discuss some common childhood ailments. Children ailments which will encounter commonly at our clinic. So, what are common children ailments? The most commonly, jo bhi parents lekar aate hain apne bacho ko, most common among them is khasi-jukam. Common cough and cold jo ke hum bolte hain. So, what are causes of common cough and cold. First is acute cough and cold, jiska cause hota hai change of whether. Khane peene ki galtiyan. And second is chronic cough and cold. Chronic hum kab bolte hain usko jab koi bhi problem bar bar ho rhi ho. Pichle 6 mahine me, saal me vhi problem thode thode gap me bacha bar bar face kar rha ho. Ya fir vhi problem chalti aa rha ho. Khasi chal rhi hai pichle 2 mahine se, aram nhi aa rha. Jukam chal rha hai pichle 3 mahine se, aram nhi aa rha. Tab hum unko lebel krte hain chronic cough and cold. Now what are the causes of chronic cough and cold. The most common cause are adenoids, tonsillitis, bronchitis, asthma, pneumonia etc.

So, what we hear these days adenoids and tonsils. What are these? Adenoids and tonsils are nothing but protective lymph and tissues present at our upper respiratory tract. Yes, they are protective. They help our immune system. And what are their role? Ye prevent krte hain infection ko lower respiratory tract me jane se. Adenoids and tonsils swell and trapped the infection in upper respiratory tract and they protect our lungs and chest from the severe infections like asthma, pneumonia and bronchitis. It is normal practice nowadays ki bache ko adenoids hai, tonsils hai so please get the surgery and removed. We at Goel Homeopathy, we condemned that this is the wrong practice. We prefer to treat it with compete constitutional homeopathy medicines, which takes care of the child personality. His inbound disorder, his inbound tendency which are causing these problems.

The main route cause which goes down is the low immunity and the allergic reaction. So, we here, advice not to go for surgery. And get your child treated for these problems. What is the other cause of cough and cold. They can be allergic rhinitis, sinusitis, bronchitis. So what to look after. First you have to be very careful. You have to be observant. Ki bache ko baar baar to nhi ho rha problem. Khasi ho rha hi jukam ho rha hai. You please give your child a proper rest during the symptom. Give him the plenty of fluids. Garm pani ke garare, steam. Adenoid me maximum bache ki nak band ho rhi hai, muh se saans leni pad rhi hai. Khane peene me dikkat aa rhi hai. Tonsil me mostly complaint aati hai, galle me dard ho rha hai, khasi, bukhar, sir dard. Rhinitis is the problem jhan pe bhut jldi jldi chiken aati hai kisi bhi vjha se, dust ki vjha se, dhoop ki vjha se, temperature difference ki vjha se. Bhut common hai ye proble March, April, May ke season me. Hay fever bhi bolte hain hum is chiz ko. Sinusitis me hmare sare sinus me dard ho rha hai. Mucus bhar gya hai jiski vjha se khasi, jukam ho rha hai. Bronchitis ki vjha se khasi ho rhi hai. So please be careful of these symptoms when you see and get them treated properly. Uske baad hum aaj kal ke disease pe aa rhen hai. Those are behavioural diseases. Behavioural disorder and eating disorder. So, what are these. ADHD anger disorder, depression, obesity, bhut jyada khana, bhut kam khana, dullness, poor performance and the most important is gadget dependency.

Jhan par bache ko har time phone, TV, laptops, computers chaiye for any certain reason which is more than unnecessary addiction to the gadgets. We treat these cases with proper counselling of the parents, of the child and the best of the medicines which help to boost their personality, confidence and to improve their results. Next, we come on to bed-wetting and worm infestation joki bhut common hai. We in homeopathy, have beautiful medicines and miraculous results in these cases. Bed-wetting is what. Involuntary urination of a child who is above 5 years. Agar bacha 5 saal se chota hai, please wait. Train him or her. He will eventually surpass this. But agar 5 saal se bade bache me bhi ye problem aa rhi hai, to uske causes ho skte hai psychological problem, obesity, constipation, diabetes. Then we take care of these problems and of course provide medicines. Bed-wetting ke lia hmara advice hota hai parents ko, don t give fluid to the child 2-3 hours before the bed time.

Raat ko sulane se pehle usko bathroom kra ke sulao. Or agar usko raat ko bhi jana hai to, wake up your child and get him to the washroom. Worm infestation, tapeworm iska problem jo hai vo hume dikh bhi skti hai or nhi bhi. Bhut sare bache hote hain, unko hoti hai worm infestation, but we ignore them. Because of the mild symptoms. Bacha complaint kar skta hai ki uska nnose rub ho rha hai, pait me dard ho rha hai, ans me itching ho rhi hai, bhut

jyada kha rha hai, bhut kam kha rha hai, weakness, tiredness. Please don t ignore these symptoms. And what is the cure of warm infestation. Bache ke nails regularly cut kren. Usko encourage kren ki vo hath bar bar dhoe khane se pehle. Nail biting na kre, maintain a good hygiene, good sanitary condition, wear fresh cloth daily. Change the beddings regularly. And of course, these things won t help, we are here to help you at Goel Health Care Solutions. We have very nice medicines. We help you and your child to overcome these problems. We believe in a complete constitutional treatment with a complete treatment where we give best of homeopathic medicines. Taking care of your child personality, eating habits and surroundings. I would like to end it with just a suggestion, please be a good example for your children. Encourage your children to play some sport, physical activity is very important and to develop a good communication habit with a child to observe what are the changes your child is having. Are they good or not so good? And be friends with your children.

Thank you. Have a happy and healthy life.
4656 people found this helpful

Children With Special Needs

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)
Occupational Therapist, Gurgaon
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Hello!

I am Dr. R K Lohia. I am an Occupational Therapist. We are dealing with special needs children to make the child capable of daily living and academic problems. And our services are occupational therapy, speech therapy, special education and child physiotherapy. We deal all special needs children as like Autism, ADHD, MR, Dyslexia etc. If you have any queries please come to the centre and meet me and call me anytime.

Thanks.
4503 people found this helpful

Strength Training of Your Child - Can It Help Him Fight Disorders?

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Strength Training of Your Child - Can It Help Him Fight Disorders?
Child care is often one of the crucial aspects that have to be given due consideration during the growth of a child. Children now are susceptible to a variety of impairments, and even though there are medications and treatments to take care of their needs, they would still require a personal touch. This is where pediatric physiotherapists come in. Their primary job is to work with people of different ages from premature babies to young adolescents to ensure that they interact optimally and address their development stages. Like any physiotherapist, they are also concerned with the movements of the child, their postures and their coordination with the outside world. Let us have a look at their profession in depth.

Role of Pediatric physiotherapists
The major role of the pediatric physiotherapist would be to assess the child and make a detailed physiotherapy plan according to his/her needs. They are also required to work in close collaboration with parents, teachers, doctors and other health care professionals. Based on the length and the gravity of the treatment, it can either be done at home or at the designated health care centers. Some of the conditions they address can include:

Cerebral palsy
Developmental delay
Visual handicaps
Premature babies
Postural problems
Respiratory problems such as asthma
They also give across treatments in older children for:

Brain injury and spinal injury
Neurological diseases
Post trauma injuries, such as fractures, sports injuries
Burns and plastic surgery
Limb deficiency conditions
Chronic pain
The Challenges:
Their major focus would be in imparting guidance for the movement that the child might be hampered with. Since children would not be having the necessary control to fight a disease, they can also focus on strength training in a child. They can also slowly groom up your child to let them feel at ease with the physical world. Most of the exercises and session would focus on one critical issue their confidence level. Pediatric physiotherapists would always concentrate on this aspect, apart from the training. They always encourage the children to take part in a wide variety of activities and will also groom them to be independent. Also in older children when they have the capacity to understand, the pediatric physiotherapist should always inform the child about his/her physical nature and that there is nothing wrong with him. The more open they are to the child, the more the child would reciprocate.

There are also many medications and physical treatment plans that can be given when the child is undergoing the therapy. These can include wheelchair assist, walkers or canes. Most of the children who are affected by the conditions may also have a poor development of their vision. The pediatric physiotherapist should liaise with the ophthalmologist to take care of their needs as a sense of right vision can sometimes go a long way in how the child responds to a treatment. They also have an added commitment of making the child respond to a treatment in which he/she is comfortable in.
4485 people found this helpful

How To Feed Fussy Eaters ?

Msc - Clinical Nutrition
Dietitian/Nutritionist, Mumbai
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Hi,

This is Malika Kabra Rathi being a mother of a 5 year old and a paediatric nutrition since 10 years, I know how challenging it is for mothers to feed their fussy, picky or poor eaters.

So today I am going to share with you my 5 prong approach in order to ensure that your child eats well and will fully. A research suggests that when you introduce lumpy or chewy food at the age of 6 to 9 months, your child appreciation for food increases and it reduces the likelihood of him turning into a fussy eater later on. If your child s first took hasn't interrupted, don't worry his gums are strong enough to be able to grind that food. If you hadn't done this when your child was a baby, again don't worry it's never too late nor too early to start following these guidelines to tackle your fussy eaters. So the first approch is do not give up on food rejection and also an Australian research suggests till you don't introduce a new food for nearly 10 times on 10 different occasions, you cannot really label that food as undesirable by your child, so keep trying and keep patience. Remember that child should be practically hungry each time you introduce the new food. Second, keep calm Indian parents equate their happiness question to the amount of food their child eats, some mothers even break down when their child refuses to eat. Remember, a child will never voluntarily starve unless he is unwell. In fact children are very good judge of their own hunger and appetite signals. If meal times are friendly children really look forward to it. Just the way our appetite keeps fluctuating as per our activity levels, digestion, sleep patterns and the weather outside. Similarly, no single child will eat the same amount of food on your daily basis, so keep realistic goals and please feed on demand. Some warning signals for the parents whose child refuses to eat,no nagging or yelling not showing anxiety, no threatening, no bribing the child with foods like cakes, chocolate, biscuit cookies, and no running after the child with food plate in hand. If the child is suffering from constipation or lack of energy during the day, is not in getting in happy playtime or is falling sick very often please discuss the same with your paediatrician. Third, setup good and responsible examples, charity begins at home we all know parents and relatives staying with their young children are their first point of contact. Parents with restrictive eating habits pass on the same to their children because children learn their behaviour from their parents. So don't limit your childs food variety to those that you prefer, it may so happen that your childs taste buds are totally different than yours and perhaps all this while you were feeding only those who to your child that he didn't quiet originally like. Fourth, food and growth, like I said before child will never voluntarily stave unless he is unwell. So if he is eating well and he is growing well and not falling sick too often you are on the right track. If it is still your concern then please keep a tab on the total amount of food that the child eats during the day, children can graze constantly so the amount of snacks that they label on between there three full square meals just like we adults we love to have a 3 full square meals, a child may end up snacking more often and all these little little snacks that the child labels on ads up to their energy and calorie value and which is why they are fuller for longer hours. If you need further reassurance please check your child s growth and weight chart and discuss the same with your paediatrician. One word of question, there are children who eat well but are lagging behind in their growth and weight chart they could be hyperactive, so please reduce the amount of sugar, milk, chocolates, bakery items processed and packaged foods in their diet, instead substitute it with nuts, millets, whole fruits and vegetables, homemade ghee, homemade snacks and homemade curd and see the difference for yourself. Fifth, meal time strategies, be a good role model while you sip on your early morning tea and coffee do not expect your child to start his or her day with something healthy. Set up regular habits of eating and sleeping in time, a child when wakes up in the morning is practically very hungry provided he wakes up early in the morning by early I mean anywhere between 8 to 8:30 or even before that, avoid putting your child to sleep very late in the night or during afternoon. Early to bed and early to rise will surely keep your child healthy, wealthy and wise Encourage self-feeding and food exploration from a very young age don't worry if they messed up in fact teach your child about nutritive value of some common foods, he will be surprised to know what good nutritionist they turn out to be. My 5 year old child, as soon as he spots Amla in the market he tells me how abundant it is in Vitamin C and how it helps standing his immunity. Keep sufficient gap between two meals example anywhere between 1 to 3 hours is ideal depending on the child s age, activity levels and appetite. Offer a wide variety of fresh and colourful fruits and vegetables on your child's plate. Encourage each time he tries a new fruit or vegetable, remember, if your child likes a particular kind of fruit or vegetables avoid serving it to him on a daily basis because sooner or later he is going to get bored of it as children taste buds a constantly changing, in fact focus on variety in taste, texture, colour, consistency of food cooking methods and selection of ingredients. Offer alternatives between the same food groups if your child dislikes milk don't worry offer him a whole lot of curd, yoghurt, homemade paneer and homemade ghee. Do not force feed your child, a child will only throw up or vomit if you force feed or over feed him. Don't compare between two children because every child has his unique body structure, eating preferences and immunity, so don't compare two children on the amount of food they eat, their height, growth and weight. Food and water go hand in hand, if your child is eating well but is not having enough water it can further suppresses his appetite. So please ensure your child is hydrated well specifically in summertime. I hope my 5 prong approach is of use to you in your real life situation to deal with fussy picky and poor eaters, just the way it was for me. Motherhood is the best gift of nature so enjoy every bit of it and don't turn yourself into fussy mothers in order to tackle your fussy eaters,

Thank you.
3962 people found this helpful

Health Tips on Growth of Child

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
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Tips for growth of your child-


Hello friends, I am doctor IPS Kochar, pediatric and adolescent diabetologist. Today, I will be giving you some health tips first of all on growth. Growth is a very important parameter for children who are growing. A lot of parents are concerned if my child is growing well or not. When a newborn is born his height is around 50 cm and around two years his length is around 75cm at the age of approximately 1 year. When a child is 50 cm he grows by 25 cm first year and grows around 12.5 cm in the next year and another 6 cm every year. So he is about 100 cm at 4 years of age. If a child is growing less than 5 cm a year that is a little concern and the parents should worry about. If child is not gaining height properly in the sense the child is not having a change in dress in the last 1 year or if the shoe size is not increasing in the last 2 years, he is shortest in the class, he is being checked by the doctor and it is found that the growth is less. So these are the ways to pick up children who are not growing. There might be the complaint from his peer group that he is not being able to play with the rest of his friends. These are things one should be little concerned of if growth is not occurring properly.

Growth is also dependant on many factors. It depends on nutrition, sleeping pattern, parent s height and other factors like hormones. If a child is not growing properly he should be consulted a pediatric endocrinologist, why he is not growing properly. The role of the parents in this is to make sure that the child is getting good nutrition, good sleep, good physical exercise will help a lot. When you are finding out that the child is not growing properly then you should measure and see if the child is growing less than 5 cm a year, that is a big concern. This is one parameter where the child is not growing.

There may be other reasons to it, may the parents are short, the child is short. It may be possible because of constitutional delay, that is when you have parents also who had their late bloomers, periods in the girl's matter came late in the mother or the beard and the moustache might have come late in the father. this is then called as a constitutional delay but the other factor is that the child having a systemic disease like a lung disease, git disease, growth hormone deficiency. So it is very important from the point of view of growth, one should monitor the child s growth and the parents should be concerned whether my child is growing properly or not because people have only 1 to 2 children nowadays and they all want their children to grow tall and good. Height makes a lot of differences.

If your child is not growing properly you should consult an pediatric endocrinologist.

You can contact me via lybrate.

3799 people found this helpful

Homeopathy Treatment

BHMS
Homeopath, Delhi
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Role of Homeopathy in Children
3747 people found this helpful

Treating Children's Problems With Homeopathy

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Treating Children's Problems With Homeopathy
During the early growing years, children are prone to a lot of airway problems, including asthma, tonsillitis, and sinusitis. Their immunity is also low, which contributes makes them prone to develop these infections very easily.

Homoeopathy is believed to be a milder form of treatment with minimal side effects and also get rid of the underlying medical condition and also improve their immunity. Read on to know more about these conditions and what products homoeopathy uses.

Asthma: Asthma is a common condition with wheezing episodes and difficulty breathing. Asthma attacks can be triggered by emotional stress, change of weather, occupational effects, family history of atopic diseases. Some of the commonly used homoeopathic medicines include Ipecac, Arsenicum, Nux Vomica, Natrum sulphuricum, and Kali bichromicum. The weather of the place you reside and the time of the attacks also have a major role to play in choosing the right component.
Adenoids: This is the group of lymph tissue that is hidden behind the roof of the mouth. Their infection causes pain, fever, difficulty breathing, sinus infections, and snoring. Hydrastis, Calcarea phosphorica, Agraphis nutan, Tuberculinum, and Cistus Canadensis are some of the most frequently used compounds to treat enlarged adenoids. Managing adenoid infection can be useful in preventing adenoid surgery, which is very frequently done.
Nasal Polyps: These are overgrowths of the nasal mucosa, and they lead to blocked nose, frequent sneezing, and nasal voice. The associated symptoms of loss of smell, bleeding, nasal obstruction, distension of the nose, will decide the right compound for you. Calcarea Carb, phosphorus, conium, Teucrium Marum Varum, Hekla Lava are commonly used to manage nasal polyps without having to go through surgical removal.
DNS: The right and left nostrils are separated by a thin layer of bone and cartilage called the nasal septum. When this layer is not at the centre, but deviated to the right or left, it can cause breathing problems, nasal congestion, and sometimes pain and nosebleeds. In some people, this could also be a cosmetic issue with the external nose also looking crooked. Sangunaira, Aconite, Ars alb, Thuja, Tuber, Teucr mer are some compounds which produce good results.
Tonsillitis: The tonsils are lymphatic tissue in the back of the throat, and due to various reasons, there can be attacks of acute or chronic tonsillitis. Baryta Carbonica, Calcarea phosphorica, Bromine, Calcarea iodata, and Lycopodium are frequently used to manage tonsillitis without having to remove them.
Sinusitis: There are 4 major sinuses in the facial region and depending on the sinus affected, there can be heavy-headedness, blocked nose, facial bone pain, runny nose and pain between the eyes. Silicea, Merc Sol, Belladonna, Pulsatilla, and Kali Bichrome are effectively used to treat chronic sinusitis symptoms.
Most of the airway passage conditions in children can be treated with homoeopathic medications with minimal side effects and reducing the need for surgery. It is very important to understand that each child is unique and the right regime will be drawn up after a detailed discussion about history, accompanying symptoms, and predisposition to the condition.
3304 people found this helpful

Strength Training Of Your Child - How Can It Help?

BPTh/BPT
Physiotherapist, Ghaziabad
Strength Training Of Your Child - How Can It Help?
Child care is often one of the crucial aspects that have to be given due consideration during the growth of a child. Children now are susceptible to a variety of impairments, and even though there are medications and treatments to take care of their needs, they would still require a personal touch. This is where pediatric physiotherapists come in. Their primary job is to work with people of different ages from premature babies to young adolescents to ensure that they interact optimally and address their development stages. Like any physiotherapist, they are also concerned with the movements of the child, their postures and their coordination with the outside world. Let us have a look at their profession in depth.

Role of Pediatric physiotherapists
The major role of the pediatric physiotherapist would be to assess the child and make a detailed physiotherapy plan according to his/her needs. They are also required to work in close collaboration with parents, teachers, doctors and other health care professionals. Based on the length and the gravity of the treatment, it can either be done at home or at the designated health care centers. Some of the conditions they address can include:

Cerebral palsy
Developmental delay
Visual handicaps
Premature babies
Postural problems
Respiratory problems such as asthma
They also give across treatments in older children for:

Brain injury and spinal injury
Neurological diseases
Post trauma injuries, such as fractures, sports injuries
Burns and plastic surgery
Limb deficiency conditions
Chronic pain
The Challenges:
Their major focus would be in imparting guidance for the movement that the child might be hampered with. Since children would not be having the necessary control to fight a disease, they can also focus on strength training in a child. They can also slowly groom up your child to let them feel at ease with the physical world. Most of the exercises and session would focus on one critical issue their confidence level. Pediatric physiotherapists would always concentrate on this aspect, apart from the training. They always encourage the children to take part in a wide variety of activities and will also groom them to be independent. Also in older children when they have the capacity to understand, the pediatric physiotherapist should always inform the child about his/her physical nature and that there is nothing wrong with him. The more open they are to the child, the more the child would reciprocate.

There are also many medications and physical treatment plans that can be given when the child is undergoing the therapy. These can include wheelchair assist, walkers or canes. Most of the children who are affected by the conditions may also have a poor development of their vision. The pediatric physiotherapist should liaise with the ophthalmologist to take care of their needs as a sense of right vision can sometimes go a long way in how the child responds to a treatment. They also have an added commitment of making the child respond to a treatment in which he/she is comfortable in.
3272 people found this helpful

Important Aspect of Baby Growth from 6-12 months

DNB (Pediatrics), MBBS
Pediatrician, Ghaziabad
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Hi, I am Dr Rajiv Singh. I am a consulting paediatrician in Max, Vaishali. I Have my own clinic in Shipra s city.

Today I will be talking about a very important aspect of growth in newborn babies. After 6 months the babies are supposed to start on a weaning diet. We need to decide what the best nutrition is for the baby in this period. So, I just give you some simple tips.

After 6 months of life, you start on semi-solid, mashed blanded vegetables, khichri, your halwas and mashed bananas, soup, juice.
Remember to keep getting milk out of your nutrition and keep giving proper nutrition to the baby.The baby should have proper nutrition 3 times- morning, lunch, dinner and in-between snackings.
Remember not to start giving milk with bottles and not to give cow s milk or any kind of animal milk. If mother is having sufficient breast milk, you can continue to give breast milk or else formula milk.
Baby should have liking for the food so, for that, you give salt and sugar to taste.
You can use ample of butter, ghee in the food to make it very tasty.
Water can be given as much as the baby wants.
Remember to keep taking milk backwards and keep introducing new foods every one week or so.
Very important to keep monitoring the baby s growth during this period. Baby should be appropriately gaining weight according to the growth chart of the baby.
For any nutrition supplements, you must contact your doctor before starting on any supplementary diet.
Do not believe in giving animal s milk or giving through any bottle.
Try and make interesting scenarios. Try and make the condition and the house very suitable for the baby to enjoy diet food and mother and father should also sit with the baby and spend time, and start giving milk.
Initially you can have fussy babies. They might vomit few times; they might pass undigested semi-solid food which is very normal. So, do not get hassled up. Some babies are sweety, some babies are salty. Keep having a look at their taste and keep changing their diet. This is a very crucial phase in the babies growth. Don t get too anxious that your baby is not eating. Just keep a watch at the growth. If the growth is normal, the baby is taking as per her /his appetite and it may not suit you according to your needs or your desires that your baby should be taking certain amount of diet.

If there are any further queries in this aspect which is my forte, you can always contact me through the excellent application of Lybrate.
3161 people found this helpful

Childhood Diseases and their Homeopathic Management

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
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Hi, I am Dr Chavvi Bansal. And I am practising homoeopathy in Homeopathy and wellness, Pitampura.

Today I would like to discuss Homeopathy and the various childhood diseases and Impact of homoeopathy in various childhood infections. As we know that children are more disposed to infections and they develop diseases readily because they have low immunity and they are more prone to infections. Homeopathy treatment works on the same and it boosts the child's immunity, not to take these infections and fight with them effectively. Commonly found childhood diseases are respiratory diseases are tonsillitis, prolonged bronchitis, prolonged cough, constipation, diarrhoea and gas problems. Children are also more prone to eczema and hives. Bedwetting is also one of the most common childhood diseases, but we have a good homoeopathic treatment for all such diseases.

Coming to the homoeopathic management.

Homeopathic medicines are not just mild and safe but also boosts the child's immunity. So, it basically makes the body immunity strong, so not to take infections or fight them effectively. Also, Children are very soft. Giving them hard medicines will not only affect them in a negative way but also hamper their growth. Hence, it is always advised to give them a homoeopathic treatment.

Homeopathy has given wonderful results on children diseases. It has also been found to increase the child's immunity to its best. It also helps to prevent surgery for adenoids and tonsillitis.

For more queries related to such problems, please feel free to contact me through Lybrate.
3133 people found this helpful