Vitamin D Deficiency - What You Can Do About It

Though the lack of vitamin D isn't always followed by symptoms for everyone, still, there are some common symptoms of it too, such as pain in the bones, incurring bone fractures frequently, weakness in the muscles, etc. Difficulty in clear thinking, unexplained fatigue even after having a proper sleep during the nights and bone deformities also point towards vitamin D deficiency. In case you observe any of the symptoms of vitamin D deficiency, don?t hesitate to consult with an orthopedic.

Once diagnosed, the best way of treating vitamin D deficiency is by eating foods that are rich sources of vitamin D, taking vitamin D supplements (consult with your doctor before opting for any), and increasing the skin exposure to the sunlight in a safe way. Opting for prescribed medicines may become necessary to deal with the bone damages. In case you are suffering from vitamin D deficiency, consult with a doctor before excluding or including particular food items in your daily diet.

Various studies have shown that the more the presence of melanin will be there on the skin, the lesser will get the skin's ability to produce vitamin D under the safe sun exposure. Dark skin means a higher presence of the skin pigmentation, which naturally makes it difficult to produce sufficient amount of vitamin D that a fair skin people otherwise have gotten from the same time of sun exposure. Overexposure of your skin to the sunlight may lead to severe skin damage.

The deficiency of vitamin D in the body is known to reduce bone density which results in spontaneous bone fractures and osteoporosis. When the vitamin D deficiency becomes severe, it leads to serious health hazards, causing rickets in children, where the bones become soft and easily bends and osteomalacia in adults where the bones pain and become weak. Remember, having too much of vitamin D can be harmful as it can result in kidney damage and increased levels of calcium in the blood.