Vitamin Deficiency - Signs That Help You Spot It!

Vitamin D is required for bone health and as it helps the human body to use calcium from the diet. Vitamin D deficiency has always been associated with rickets which is an ailment where the bones are not properly mineralized. Vitamin D deficiency leads to skeletal deformities and soft bones which are prone to breakage. Since Vitamin D is attributed to saving the body from a host of diseases pertaining to bones, it is imperative to get the regular dose of Vitamin D.

Vitamin B12 or cobalamin aids in regulating the nervous system and also contributes to red blood cell formation. Deficiency of this needful nutrient not only leads to extreme fatigue but also anemia as well as fatigue in senior people. It also leads to the different type of mental troubles such as dementia, depression, paranoia and behavioral troubles. Eating foods like tuna, salmon, beef liver, chicken breast, potatoes, watermelon, chickpeas, and spinach helps in combating the condition.

Vitamin B1 or thiamin and Vitamin B2 or riboflavin can cause various neurological and psychological problems such as depression and confusion. The deficiency of these vitamins is particularly a risk factor for those who abuse alcohol. Most people can get the required supply of Vitamins from whole grains, eggs, milk and dark green vegetables. You can also get the daily dose of these vitamins green smoothie.

Health troubles such as nosebleeds, weak immune system, swollen and painful joints, and dry red spots on the skin can get worse with Vitamin C deficiency. It may also cause possible weight gain along with slowed metabolism. Not only that, Vitamin C deficiency can trigger high blood pressure, stroke, atherosclerosis and gall bladder disease. Eat uncooked and raw fruits and vegetables to get the most of your Vitamin C. Steaming the foods in place of boiling them can also help the body to get the maximum amount of Vitamin C.