How To Identify Vitamin Deficiency In Your Body?

Vitamin B12 or cobalamin aids in regulating the nervous system and also contributes to red blood cell formation. Deficiency of this needful nutrient not only leads to extreme fatigue but also anemia as well as fatigue in senior people. It also leads to the different type of mental troubles such as dementia, depression, paranoia and behavioral troubles. Eating foods like tuna, salmon, beef liver, chicken breast, potatoes, watermelon, chickpeas, and spinach helps in combating the condition.

Health troubles such as nosebleeds, weak immune system, swollen and painful joints, and dry red spots on the skin can get worse with Vitamin C deficiency. It may also cause possible weight gain along with slowed metabolism. Not only that, Vitamin C deficiency can trigger high blood pressure, stroke, atherosclerosis and gall bladder disease. Eat uncooked and raw fruits and vegetables to get the most of your Vitamin C. Steaming the foods in place of boiling them can also help the body to get the maximum amount of Vitamin C.

Vitamin D is the vitamin attributed to the Sun and is produced by the human body as it is exposed to the sunlight. Some foods like fish liver oils, certain fishes, fortified grains and milk products, and egg yolks contain Vitamin D. Not consuming a diet rich in Vitamin D can lead to deficiency and give way to various types of ailments and infections. Make sure you get your regular dose of Vitamin D.

Vitamin B1 or thiamin and Vitamin B2 or riboflavin can cause various neurological and psychological problems such as depression and confusion. The deficiency of these vitamins is particularly a risk factor for those who abuse alcohol. Most people can get the required supply of Vitamins from whole grains, eggs, milk and dark green vegetables. You can also get the daily dose of these vitamins green smoothie.