Menstrual Stomach Cramps - How They Can Be Reduced?

All the aforementioned symptoms are accompanied with menstrual cramps. Since they last around 3-5 days no major treatment is required generally other than taking a few doses of painkillers every month. Have warm water at regular intervals during the periods to keep abdominal pain at a minimal.

High levels of Prostaglandins during the first 1-3 days of periods cause nausea, diarrhea, abdominal pain and dizziness. This can be countered by taking pain killers and consuming warm water in small amounts, but frequently. Acupuncture is a complementary therapy advised to those women who feel excruciating pain every time the period arrives.

The NSAID s are a group of anti-prostaglandins which help to efficiently alleviate the abdominal pain for the time being. Other than these oral contraceptives are also helpful in reducing the abdominal pain. Other than reducing pain and their primary function, oral contraceptives may also be used to intentionally delay the period.

Yoga is proven to be highly effective in keeping abdominal pain at bay when practiced by the woman regularly. This happens as yoga is able to maintain the elasticity of the abdominal muscles, in turn allowing the abdominal cramps to not affect the individual once the periods arrive. For some woman, a regular practice of yoga is enough to keep abdominal pain at bay while for some, more amount of practice may be needed for them to be able to tackle abdominal pain with yoga.