Snoring - How Ayurveda Can Help?

The use of some of the supplements containing Ayurvedic herbs such as Kantakari, Pippali, Kasamarda, Brahti, Karkatshringi, Agastya and Brahmi has been associated with a marked reduction in the frequency of snoring. In fact, these herbs can provide relief within a day of administration. However, the exact time taken to cure snoring completely will depend upon the actual cause.

Yoga and Pranayam is an undivided part of Ayurvedic treatment and it helps reduce snoring by tackling its root cause. Certain Yoga poses, including kapalbhati, surya namaskar and bhunjangasana help stabilize the flow of air to achieve a balanced state of mind and clear out the nasal passage. Yoga helps improve the movement of Prana vatha and Udana vatha and control all the three basic elements of body as defined by Ayurveda Vata, Pitta and Kapha.

Nasyam is an Ayurvedic treatment conducted with the help of certain herbal oils. The oils are put inside the nostrils to relieve congestion. Karna Purana is a process during which the ear is filled with a herbal oil to clear the channels. Shiro Dhara treatment soothes the nerves and ensures that the patient is able to take a deep sleep.

Taking two to three sips of Sesame oil at night just before hitting the bed can help reduce the vibrations in the throat of an individual who snores regularly. Snoring is the sound produced due to vibration of the throat. You can combine Sesame oil with a little bit of honey to be able to drink it comfortably.