You should avoid tea and coffee if you are constipated
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All caffeinated drinks such as tea, coffee and cola should be avoided in case of constipation. Just like alcohol, they are diuretics that hamper bowel movement by drawing out liquid from stools and lead to dehydration.
Exercising will increase constipation
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Physical exercise aids in the treatment of constipation. Even a short walk can help ease the condition and improve digestive functioning. Aerobic exercises such as walking, running, dancing and swimming are most suitable for treating constipation.
Constipation can only be treated by using laxatives
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Most cases of constipation are a result of poor diet and a sedentary lifestyle. Including lots of fluids and fiber-rich foods into the diet and regularly exercising can be effective in treating the condition.
Which of the following statements about constipation is a myth?
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Just because you are not passing bowels every day does not mean that you are constipated. The frequency of bowel movement varies from person to person and hence there is no exact number of times for hitting the toilet in any given day or week.
What is the best way to treat constipation?
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Medication, as well as diet and lifestyle modifications, are necessary for the treatment of constipation, particularly if it is chronic or severe in nature. And if it is, consult a doctor as soon as you can.
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