Acidity Myths and Facts

For most people who suffer from acidity, it is not a chronic problem and they occasionally experience flare-ups. This does not require lifelong dosages of medicines and antacids. Only those who suffer from severe acidity are in need of intensive lifelong treatment.

Painkillers, muscle relaxants and other over-the-counter drugs interfere with the treatment of acidity and heartburn. They reduce the potency of the antacids and tend to prolong the problem.

Acidity and other related problems of the gastrointestinal tract are known to affect teenagers and children as well, especially little babies. Any living person with a weak digestive system and/or a poor diet is prone to this condition.

There are numerous ways of preventing and treating acid reflux that involve making changes in diet and lifestyle of those affected. This includes abstaining from drinking and smoking, exercising regularly, avoiding foods that cause heartburn, and having a proper functioning sleep cycle.